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Hypnosis and sports performance

Author: Michael Cohen Cognitive Behavioural Hypnotherapist
2014 Jul. 26

What have ASP tour surfer Russell Winter, Beijing Olympic champions Vince Hancock and Steve Hooker have  in common? They have all used sports hypnosis to enhance their performance. Hypnosis and […]

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Get fit with a low impact workout

Author: Sara Sahr Personal Trainer
2014 Jul. 21

The aging process starts around 25-30 years of age when the production of Growth Hormone (somatropin/HGH) by the pituitary gland begins to decrease and all body cells begin to renew […]

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