Movement Therapist | Performance Enha...
2014 Aug. 13
True Functional Training What is functional training? We define functional training as training or movement that is based on the individual’s activities of daily living. Notice I said the individual’s […]
Certified Strength and Conditioning S...
2014 Aug. 09
What is TRX? The TRX Suspension Training system ® uses bodyweight, gravity and various body positions to improve muscular strength, stability, and endurance. This highly portable piece of equipment allows […]