Header section

Fat blasting trx full body workout

Author: Allan Williamson Certified Strength and Conditioning S...
2014 Aug. 09

What is TRX?  The TRX Suspension Training system ® uses bodyweight, gravity and various body positions to improve muscular strength, stability, and endurance.  This highly portable piece of equipment allows […]


More »

Best calf trx exercises for women and men

Author: Joe Batista Strength Coach I Personal Trainer
2014 Aug. 08

The last few years has seen an explosion of popularity for suspension trainers like the TRX. This explosion is for good reason! You can work every part of the body […]


More »

Ab workouts done right

Author: Nick Rosencutter Strength and Conditioning Coach I Man...
2014 Jul. 31

Ab workouts are and have been a huge hype in the world of training and fitness for as long as many can remember.  Everybody wants to have a “shredded” midsection […]


More »