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Abs workout for women that delivers

Author: Kathy Ostrander Personal Trainer | Kinesiologist
2014 Sep. 05

Get ready for the secret to flat abs…well I’m sorry to tell you ladies that there is no secret.  A slimmer waistline comes with eating healthy and putting in some […]


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Shake-it-all mini trampoline workout

Author: Nicolás Y. Góngora Aréchar Strength and Conditioning Specialist
2014 Sep. 04

Let´s talk about mini trampolines and bouncing exercise . . . A mini trampoline is a circular padded device which measurements range from 36 to 40 inches, with or without […]


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Top 5 kettlebell exercises to lose weight

Author: Geoffrey Graue Kettlebell and TRX Trainer I Golf Fi...
2014 Sep. 03

The kettlebell is by far one of my favorite tools for massive caloric destruction. What makes this little cannonball with a handle so amazing is how it adds intensity and […]


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Ballet barre exercises for the buttocks

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2014 Sep. 01

Ballet is renown for posture, strength, fluidity, flexibility and grace. But most of us will notice the beautiful tone and shape in the muscles and limbs of a dancer. Their […]


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