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Get your fitness on track with athletics!

Author: Caroline Pearce International Heptathlete I TV Presen...
2014 Sep. 13

As a former International heptathlete I competed in a variety of athletic disciplines over the two day multi-event and reaped huge rewards both physically and mentally from training for these […]

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The killer abs planks exercise routine

Author: Cassandra Wyzik ACSM Certified Personal Trainer
2014 Sep. 12

Plank exercises are largely considered to be one of the best and fastest ways to strengthen and tone your core muscles. There are dozens of variations of planks, creating endless […]

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