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Plyometric workout techniques you must be aware of

Author: Robert Bunnell Strength and Conditioning Specialist ...
2014 Oct. 09

Plyometric exercises are quickly becoming a hot topic in the health and wellness industry, and chances are that you have probably seen folks performing some sort of jumping lunge or […]


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Enjoy a full-body pilates workout at home

Author: Carla Dellaserra Kinesiologist I ACSM Certified Person...
2014 Oct. 08

What is Pilates? Strengthened core. Improved flexibility. Aligned muscles. Enhanced agility and strength. Sounds like an infomercial, right? Actually, I am talking about Pilates, one the most popular exercise systems […]


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