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Medicine ball workout by Patrick Dale

Author: Patrick Dale Fitness Lecturer and ex-Royal Marine
2014 Oct. 15

Medicine ball is a very functional piece of kit. These – often neglected items can maximise your workout and your workout time as Patrick Dale describes with this great No […]


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Great power cleans alternatives

Author: Patrick Dale Fitness Lecturer and ex-Royal Marine
2014 Oct. 15

The power clean is championed as the explosive exercise par excellence by numerous athletes and sports conditioning and fitness experts however, as Patrick Dale says there are more ways to […]


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What is a HIIT Workout Routine?

Author: Peter Weintraub NASM Certified Personal Trainer
2014 Oct. 12

Still not seeing results with your current workout regimen? Looking to change things up in the gym? Sick of those long, boring workouts? An HIIT workout routine may be just […]


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