2016 Oct. 07
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]
2016 Oct. 05
No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]
2016 Oct. 04
So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]
2016 Oct. 02
The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]
2016 Oct. 01
In yesterday’s Part 1 Chris Zaremba started to explain why and how he has come to be a leading trainer and inspiration to the over 50’s market. Progress can be slower […]
2016 Sep. 30
I’m a Personal Trainer and I specialise in training people in my own age group – those over 50. I train them both face-to-face and online and over the past […]
2016 Sep. 29
Creating and maintaining a few strategic healthy morning habits could be the simplest way to start your day right, feel and perform at your best. With only so many hours […]
2016 Sep. 28
In Part 1 yesterday Expert Ryan MIlton introduced us the the history and evolution of kettlebells as well as breaking down and instructing the perfect Turkish Get Up. Here he […]
2016 Sep. 28
Perhaps one of the most common complaints on a physique that I get from a new client is their booty. The butt, or the gluteal region if you like more […]
2016 Sep. 27
You might be forgiven for thinking the Kettlebell (or girya) is a modern fitness tool that has swept through the industry in recent years. But it is actually centuries old! […]
2016 Sep. 27
If you’ve frequented my WatchFit material, my Huffington Post or my personal blog articles in the past, then you know I’m a HUGE advocate for a quick morning workout. Our […]
2016 Sep. 23
Do you need some help getting rid of upper arm flab and the goodbye jiggles? This is a very common aim of so many people, particularly when it is party dress or […]