Having trouble with dropping things easily? Feel like your grip strength could use improving? Try this simple routine for building up your wrists and grip. Unless specified otherwise, perform 2 […]
In Part 1 Sandro Torres, drawing on his own life, explains how we can drop debilitating habits that affect our weight and health and take on board life affirming new […]
The term metabolic syndrome is used often to describe a myriad of problems that stem from not following a healthy lifestyle. So what is metabolic syndrome and, most importantly, what […]
I’m not going to lie, I’m a massive film and TV fan and nothing gets me more excited than my favourite superheroes. I’ve dreamed of being them, but unless I […]
When we walk into a gym and exercise there is always a form of order to what we do first and what we do next… A lot of the time […]
Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]