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What Is The Wall Sit Exercise and Benefits Of It

Author: Henry Van der Walt Biokineticist And elite personal trai...
2016 Oct. 13

Wall sit exercise is one of the marmite exercises in the fitness industry depending on who you speak to, strength and conditioning coaches generally don’t like it while physical therapists […]


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5 Minute Simple Daily Workout

Author: Louie Fecou FITNESS INSTRUCTOR
2016 Oct. 11

There’s just no time anymore. We have to get up, get ready, get everyone else ready, do all our daily duties and hope we have enough time left for dinner. It […]


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40 Yard Dash Training

Author: Neil Paterson Personal Trainer
2016 Oct. 04

So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]


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Muscles Used In Deadlift

Author: Robert Bunnell Strength and Conditioning Specialist ...
2016 Oct. 02

The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]


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