In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]

This scenario isn’t all that peculiar. You’ve hustled, bustled, sweated and slogged your way through weeks of hard yakka, you gave up the booze and chocolates, and hoorah! You are […]

It is said that we all have a story. I just hope my personal fitness journey story will provide some inspiration to others. My whole life I have been an […]

Victor Hugo did a great job creating the most referenced chiropractic character of all time – Quasimodo, the Hunchback of Notre Dame. There probably isn’t a week in practice that […]

People often ask me questions like, “What did you eat this morning?” “How come you have so much energy?” and “Do you ever get tired?” I answer honestly; There is […]

It seems almost anyone over the age of 25 has dealt with back pain in one way or another. Whether it’s from just picking something up improperly or being in […]

I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem!  When it comes to resistance training, keeping it simple can be the best option – all you need […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started.  […]