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Easy MMA Workout Routines For Amateurs

Author: Neil Paterson Personal Trainer
2016 Sep. 14

The world of MMA has really exploded over the past few years and with the UFC really at the forefront in terms of exposure, recently involved in a $4 billion […]


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Back And Biceps Workout

Author: David Lyons Health and Lifestyle coaches
2016 Sep. 10

When it comes to training, there are a ton of routines and many ways to workout to get the results you are after. But training is not a one size […]


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List Of Bodyweight Exercises Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Sep. 10

After yesterday’s Part 1 WatchFit Expert Polly Hale continues here with more superb bodyweight exercises you can do anywhere.  Core Exercises  It’s a misunderstanding that you need to do 100’s of targeted […]


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