I’ve been in this industry for more years than I care to count – it can easily be measured in decades rather than individual years – and I definitely can’t […]

There are many people held up by the fitness industry as inspirations and often with very good reason. But surely very few in the public eye can trump the remarkable […]

It’s LEG DAY! All of the pin-loaded equipment is utilized, no problem!  When it comes to resistance training, keeping it simple can be the best option – all you need […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]

Your mid-section – the dreaded area for so many! How many times have you looked in the mirror, prodded your belly and mentally just deflated and thought “Why do I […]

New to working out? Don’t worry, I can soon get you into to it and closer to your goals! Try this simple workout plan two days per week to get started.  […]

Some love it. Others loathe it. Everyone however should do it. What is it? Leg day! The legs are a large and very important group of muscles. They help to […]

When we think of cleansing, we tend to instantly think colon cleansing or liver cleansing. We don’t really think about the lymphatic system and its role in cleansing our body. […]

In Part 1 Chris Zaremba introduced us to this thorough an comprehensive guide to training a vital but often under-trained body part – the back. Here he concludes this training guide to […]

The back is the largest single area of the body usually trained in one workout. It comprises a number of muscles, not always easily distinguished when viewed. The best way […]

I hope you don’t mind if I tell you a story. Because I know you want to get in shape or lose weight to contribute to your happiness, I want […]

  Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical […]