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40 Yard Dash Training

Author: Neil Paterson Personal Trainer
2016 Oct. 04

So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]


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Muscles Used In Deadlift

Author: Robert Bunnell Strength and Conditioning Specialist ...
2016 Oct. 02

The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]


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