2016 Oct. 13
Name: Rosie Age: 32 Height: 5ft 6″ Total weight loss in 28 days: 6.6lbs Here’s her story… The decision to get fit In the past, I was a typical […]
2016 Oct. 12
Did you know that this is the second busiest time of year for the health and fitness industry in the United States? Now that the kiddies are back in school, […]
2016 Oct. 09
The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]
2016 Oct. 09
If you’re on the fence about starting an exercise program, then I have to tell you: jump in with both feet and start working out! Regular exercise has numerous health […]
2016 Oct. 08
The brain is the most complex organ in the body and is always working, taking care of your breathing, heartbeat, digestion etc, even while you’re asleep. That’s why keeping it […]
2016 Oct. 07
As a Fitness Trainer new clients tend to ask me how many days I think they should be working out per week. There are so many things to factor in […]
2016 Oct. 05
No matter what we do we expend energy. If we exercise you will expend energy. If we don’t exercise, you will expend energy. The difference is that when you exercise […]
2016 Oct. 04
So why should you even be concerned about 40 yards dash training? Well lets first talk a little about what some coaches and trainers are calling the “Holy Grail of […]
2016 Oct. 02
The deadlift is by far one of the most physically demanding exercises that you could perform with free-weights. This structural exercise utilizes vast amounts of your core and lower body […]
2016 Oct. 01
In yesterday’s Part 1 Chris Zaremba started to explain why and how he has come to be a leading trainer and inspiration to the over 50’s market. Progress can be slower […]