Getting fit can be quite a challenge, especially if the purse strings can’t be as flexible as you’d like. Here is Maria’s story… Age: 27 Height: 5ft 2” Current weight: 70kg Target weight: 58kg […]

How many times have you gone to bed thinking about the next day? Not in an overthinking, worrisome way but in a “tomorrow’s going to be great, I got this” […]

I used to scoff at the notion of even implementing negatives into my routine but now I totally believe in it. So much so I decided to dedicate an article […]

In Part 1 yesterday I introduced you to the reasons for over 50’s to weight train, the best methods and also my personal experience of radical body transformation after 50. […]

Chris Zaremba has made a massive transformation in his health and fitness over the past few years. Having been 110kg, obese and a ‘heart attack waiting to happen’ at age […]

FIRE (Focused Intense Resistance Exercise) is a research-proven form of exercise that will really help you achieve the body shape you desire. It’s clear from research that protein supplementation enhances […]

“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]

Ageing can be a pain in the butt! Research demonstrates that ageing causes decrements in lean mass, strength and functionality. If we don’t do something to prevent these decrements from […]

Waiting to hear about the job you really want? Tight deadline for filing that report? Extended family coming to stay and you have to fit 12 people into three rooms? […]

Something I have dealt with pretty much every day for many years are female body shapes. When it comes to improving their figure, invariably they say they want to “get […]

At first glance ‘Fatty Acids’ might sound neither appealing or particularly good for us. However that goes to show just how wrong first impressions can be! Fatty Acids are crucial, […]

In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]