2015 Aug. 19
Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! […]
2015 Aug. 07
England international rugby player Ben Foden knows what injury, rehabilitation and time away from the game is all about. Although frustrating it has to be put to the best possible […]
2015 Aug. 01
The execution of these exercises would be best suited as a warm-up for the gym rat, with a dynamic stretching approach in mind. Research has indicated that dynamic stretching helps […]
2015 Jul. 03
Dieting and exercise plans suck! Furthermore they never work long term. Why struggle and suffer if you will only achieve short term benefits? A lifestyle change is the only non-surgical […]
2015 May. 31
You just walked into the gym, what are you going to do first? Whoa!! Not so fast! Before you go over and start lifting, you may want to do a little warm-up first. […]
2015 May. 29
Which exercise program is best is an ongoing debate and conversation among active people. There are a number of factors and variables when it comes to exercise and physiology, and they are […]
2015 May. 28
There are two kinds of people in this world: Professional Athletes….and then there’s the rest of the world. Pro athletes MUST perform, therefore their exercise and training is built into their […]
2015 Mar. 24
Are you ready to mix up your running routine? Now that you’re an “official” runner, and if you’re putting one foot in front of the other you are, it’s time […]
2015 Mar. 10
Health benefits of jumping rope have made it a popular choice among fitness enthusiasts. Its an interesting change of pace for your workout, and just a small amount of regular jumping […]
2015 Mar. 07
Training in the off-season The question of how to increase your running speed and endurance is one asked by many athletes. There are similarities between the fitness requirements of many […]
2015 Feb. 25
The debate against running and walking is still out there. Determining whether to walk or run comes down to your own personal health goals. But, if you decide to walk, […]
2015 Feb. 17
Weight loss is a hot topic, and there are many opinions about what works and what does not work. This current trend in how to achieve weight loss is not […]