Some people want leaner legs, others might strive for broader shoulders, but one thing almost everyone wants is a good set of abs… and to find a great muffin-top workout! […]
England international rugby player Ben Foden knows what injury, rehabilitation and time away from the game is all about. Although frustrating it has to be put to the best possible […]
The execution of these exercises would be best suited as a warm-up for the gym rat, with a dynamic stretching approach in mind. Research has indicated that dynamic stretching helps […]
Dieting and exercise plans suck! Furthermore they never work long term. Why struggle and suffer if you will only achieve short term benefits? A lifestyle change is the only non-surgical […]
You just walked into the gym, what are you going to do first? Whoa!! Not so fast! Before you go over and start lifting, you may want to do a little warm-up first. […]
Which exercise program is best is an ongoing debate and conversation among active people. There are a number of factors and variables when it comes to exercise and physiology, and they are […]
There are two kinds of people in this world: Professional Athletes….and then there’s the rest of the world. Pro athletes MUST perform, therefore their exercise and training is built into their […]
Are you ready to mix up your running routine? Now that you’re an “official” runner, and if you’re putting one foot in front of the other you are, it’s time […]
Health benefits of jumping rope have made it a popular choice among fitness enthusiasts. Its an interesting change of pace for your workout, and just a small amount of regular jumping […]
Training in the off-season The question of how to increase your running speed and endurance is one asked by many athletes. There are similarities between the fitness requirements of many […]
The debate against running and walking is still out there. Determining whether to walk or run comes down to your own personal health goals. But, if you decide to walk, […]
Weight loss is a hot topic, and there are many opinions about what works and what does not work. This current trend in how to achieve weight loss is not […]