2017 Aug. 21
If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]
2017 Jan. 09
When it comes to long, lean muscles and an elegant posture, ballerinas’ bodies have always been one of the best references. Indeed, ballet-inspired workouts are known to help shred fat, […]
2016 Dec. 28
In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]
2016 Dec. 27
In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]
2016 Dec. 26
The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]
2016 Oct. 09
The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]
2016 Jul. 26
We have all seen the infomercials selling the next greatest device guaranteed to give you a rock hard core and 6-pack abs. And despite our cynicism that it will actually […]
2016 Jul. 15
Want to get a full body workout, cardiovascular conditioning, flexibility, and burn a lot of calories in a short amount of time? Try Battle Rope training to accomplish all of […]
2016 May. 28
I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches […]
2016 Apr. 27
Chris Zaremba, founder of Fitness Over Fifty continues with his view on functional and non functional exercises. Missed out on Part One? Find it here at WatchFit. Free weight exercises […]
2016 Mar. 29
I am a big fan of working out, pretty much all body parts. There isn’t a workout in my set of workouts that I particularly don’t enjoy, every one brings […]
2016 Mar. 13
There’s a hundred different ways to keep fit these days. As an instructor myself, I often find it difficult to keep up with the latest classes, sessions and trends. There was […]