The summer holiday season is arriving and now if the time so many of us realise we are not quite in the summer body shape we had planned to be. […]

So 10,000 steps a day might not be what it was cracked up to be. Truth be told I never thought it was! I know that I’ll be forever associated […]

If there are three areas of the workout that do not excite the majority of people and that many ignore altogether, it is the warm up, stretching and cooldown. But […]

When it comes to long, lean muscles and an elegant posture, ballerinas’ bodies have always been one of the best references. Indeed, ballet-inspired workouts are known to help shred fat, […]

In Parts 1 & 2 I began a detailed look at all the wonderful variations we can bring to The Plank. Here I conclude this comprehensive feature with seven more plan […]

In Part 1 I introduced you to the invaluable benefits of planking and how this seemingly static and potentially uninteresting exercise has a fantastic array of variations and possibilities. Here […]

The plank is one of the most comprehensive full body exercises you could possibly execute. Because of this, many plank exercise variations have been born over the years. It’s by […]

The back is a hugely important part of our structure but so often doesn’t get the focus it should. So how do you build bigger back muscles? The back can […]

We have all seen the infomercials selling the next greatest device guaranteed to give you a rock hard core and 6-pack abs. And despite our cynicism that it will actually […]

Want to get a full body workout, cardiovascular conditioning, flexibility, and burn a lot of calories in a short amount of time? Try Battle Rope training to accomplish all of […]

I discovered resistance bands years ago when I religiously did the Billy Blanks Tae Bo workout videos. My first series of videos were great as I learned proper technique on punches […]

Chris Zaremba, founder of Fitness Over Fifty continues with his view on functional and non functional exercises. Missed out on Part One? Find it here at WatchFit. Free weight exercises […]