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Health Benefits of Cycling

Author: WatchFit Team Health and Lifestyle coaches
2019 Aug. 22

Cycling is a fantastic physical activity. There is something about a leisurely ride through the woods, alone with your thoughts, or taking out your frustrations by riding furiously on the […]


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Creative Ways to Cooldown at Home

Author: WatchFit Team Health and Lifestyle coaches
2019 Jun. 13

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]


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Even Runners Need to Strength Train. Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 11

Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]


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Even Runners Need to Strength Train. Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 02

Even Runners need to Strength Train: The ‘WHY?’… One misconception that floats around the fitness world is that runners shouldn’t strength train. I don’t want to say I hear it […]


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7 Ways To Treat Muscle Soreness

Author: WatchFit Team Health and Lifestyle coaches
2019 May. 14

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]


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Weight Training For Life – Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 06

In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong activity, something adopted later on […]


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