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Could Pumping Iron Help You Live Longer?

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 16

Research demonstrates that pumping iron and strength training may decrease cardiovascular risk and premature death for older adults. Perhaps you used to lift weights.  Maybe you routinely tested your resolve […]


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The Meghan Markle Workout

Author: Tim Moore Personal Trainer
2018 Jul. 04

It has rapidly become known as the Meghan Markle Workout, but are you down with SLT workouts? If not don’t worry, I’m here to inform you! SLT stands for Strengthen, Lengthen, Tone […]


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