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Benefits of Interval Training

Author: Maggie Binkley Health Fitness Specialist
2017 Jan. 21

You can do countless workouts that classify as ‘interval training,’ and the benefits of interval training will absolutely encourage you to start working them into your fitness routine.   For […]


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Leg Toning Workouts – Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2016 Dec. 30

In Part 1 multiple fitness champion and leading expert Joey Bull started to show how we can overcome any dissatisfaction we might have with our legs to create pins to […]


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Leg Toning Workouts- Part 1

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2016 Dec. 30

ZZ Top famously sang, “She’s got legs, and she knows how to use them”. Well that’s all very well but I’ve always felt these kind of songs weren’t about me […]


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How To Prevent Injuries

Author: Angela Ripolo Fitness & Personal Trainers
2016 Dec. 28

Properly preparing your body for physical activity is the most important step before any type of exercise and vital in helping to prevent injury. Some people are short on time […]


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Exercise Induced Asthma

Author: John Monteleone Personal Trainer | Kinesiologist
2016 Dec. 27

Exercise induced asthma is a very common disease in today’s society. There are a multitude of reasons why it is quite prevalent such as environment and genetics. However, exercise induced […]


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