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Creative Ways to Cooldown at Home

Author: WatchFit Team Health and Lifestyle coaches
2019 Jun. 13

Boring and useless. That’s how a lot of fitness junkies feel about cooldowns. Honestly, it can also feel like an afterthought. But there are some real benefits to cooling down! […]


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Even Runners Need to Strength Train. Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 11

Even Runners need to Strength Train: The ‘HOW’… Following Part 1 we know why runners should include resistance training. , Let’s now take a look at what this program could present […]


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Even Runners Need to Strength Train. Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 Jun. 02

Even Runners need to Strength Train: The ‘WHY?’… One misconception that floats around the fitness world is that runners shouldn’t strength train. I don’t want to say I hear it […]


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7 Ways To Treat Muscle Soreness

Author: WatchFit Team Health and Lifestyle coaches
2019 May. 14

It is a beautiful day out and you decide to go for a run. You lace up your shoes, pop in your earbuds, and go. You go uphill and downhill, […]


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Weight Training For Life – Part 2

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 06

In part 1 of Weight Training for Life I showed in a simple graph the impact that resistance training if it has been a lifelong activity, something adopted later on […]


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Weight Training For Life – Part 1

Author: Jon Kilian, CSCS, CES, EPC, FMS Exercise Physiologist, Strength coach
2019 May. 03

Weight training for life increases quality of life! Resistance training is often thought to be only applicable to certain populations; competing athletes or gym gurus perhaps. This is a false notion, […]


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Top 5 Exercises for Women

Author: Kate Staples Fitness Professional
2018 Nov. 20

Men and women often go about their workouts differently, with differing goals and concentrating on different body parts. Here are top 5 exercises for women concentrating on the legs, butt and core. […]


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