Header section

What Is The Best Ab Workout?  

Author: Kate Staples Fitness Professional
2017 Mar. 15

The body has age old common ‘problem areas’. It doesn’t matter where you go and who you ask, the answers will invariably be the same. Thighs, bum and tum! There […]


More »

Exercises to Strengthen Your Knee

Author: John Monteleone Personal Trainer | Kinesiologist
2017 Feb. 25

Our body’s movement is comprised of a kinetic chain.  The chains are linked by a movement and stability pattern.  The knee is a joint that is designed for stability.  The […]


More »

David Lyons Q&A. Part 3

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 15

In this concluding part of our interview with the remarkable David Lyons he tells us about his life changing MS Fitness Challenge project, his book and also what has kept […]


More »

David Lyons Q&A. Part 2

Author: David Lyons Health and Lifestyle coaches
2017 Feb. 14

  David Lyons is no ordinary figure in the fitness world. Debilitating multiple sclerosis is no reason to stop training and take it easy. Far from it. David has set […]


More »

An Olympic Swimmer’s Training

Author: Ekaterina Avramova Fitness & Personal Trainers
2017 Feb. 14

Ever wondered what it takes to be a full time elite swimmer and Olympian, what it takes day in day out to compete a the highest level? We did too, […]


More »
Page 1 of 16512345678910...203040...Last »