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Fat talk – what is the truth?

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]


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Understanding body fat

Author: Sarah Juggins Sports journalist
2013 Sep. 26

So, you have been exercising regularly and sticking to the diet plan religiously, and the good news is that you feel fitter than ever before. But the bad news is […]


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