Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. Is […]

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What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]

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Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]

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Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]

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I am eating less but still gaining weight – help! You eat low fat food, you exercise, you are consuming fewer calories than you used to, but you are not […]

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Since the beginning of the twentieth century, more and more people are suffering from sleep deprivation. It seems as time goes by, we spend less time for sleep, less time […]

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Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]

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Losing weight is actually simpler than you think. Your weight is the result of  calorie intake and calories burned. If you eat more calories than your body needs in a […]

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You know the feeling: you’ve been on track all day when you walk past a bakery selling freshly baked cakes and croissants in the window. Your start feeling those sweet […]

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Many people often overeat if they rush meals or do not pay attention to how much they consume. Fortunately, there are several handy tips to help you slow down your […]

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A recent study at Humboldt University in Berlin has demonstrated that drinking more water increases the metabolic rate. WatchFit Experts change lives! And they can do the same for you. […]

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Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]

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