It’s festive season again, and time to wheel out the calorific mince pies, sausage rolls and other festive snacks. But in case you wanted a break from the calorie overload, […]

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Strictly Come Dancing is a popular television show viewed and enjoyed by millions, but do you actually know just how  good dancing is for your health? Exercise for many people […]

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Are you asking yourself ‘How can I avoid Christmas weight gain’? If so you are not alone. Anyone who is conscious of their weight cannot avoid viewing Christmas with some […]

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As the nights get colder, our battle to beat the winter bulge gets tougher. As the seasons change it’s not just the weather that’s different, we tend to change our […]

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Health benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of […]

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When it comes to weight loss, we would all like a quick solution. If you are asking yourself “How can I lose my tummy ?” or if you feel more like […]

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The Importance of joint supplement It is inevitable that at some stage in life we will all suffer some form of joint pain. This could be hereditary, a result of […]

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How do we lose weight and reduce tummy fat without resorting to fad diets or magic pills? Well, it’s time to get back to the basics of good nutrition, exercise […]

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How can I get a flatter firmer tummy? When it comes to reducing tummy fat, the first thing most people do is hit as many different core exercises as they […]

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A personal trainer will often be asked about nutrition and weight loss.  Making the right choice when it comes to nutrition and healthy eating is so difficult. With so many […]

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Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. Is […]

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What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]

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