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6 ways to avoid Christmas weight gain

Author: Sarah Danaher Registered Dietitian
2013 Dec. 03

Are you asking yourself ‘How can I avoid Christmas weight gain’? If so you are not alone. Anyone who is conscious of their weight cannot avoid viewing Christmas with some […]

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Beat the Christmas Bulge

Author: Sioned Quirke Registered Dietician
2013 Dec. 02

As the nights get colder, our battle to beat the winter bulge gets tougher. As the seasons change it’s not just the weather that’s different, we tend to change our […]

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Benefits of protein and 5 things to know!

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 24

Health benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of […]

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Exercising for weight loss

Author: Michael Midgley Certified Personal Trainer
2013 Nov. 19

When it comes to weight loss, we would all like a quick solution. If you are asking yourself “How can I lose my tummy ?” or if you feel more like […]

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Diet supplement

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 17

The Importance of joint supplement It is inevitable that at some stage in life we will all suffer some form of joint pain. This could be hereditary, a result of […]

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A Personal Trainer’s View on Nutrition.

Author: Joe Humphrey Personal trainer, Ex R. Marine Comman...
2013 Nov. 12

A personal trainer will often be asked about nutrition and weight loss.  Making the right choice when it comes to nutrition and healthy eating is so difficult. With so many […]

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Creatine monohydrate and its magic

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 04

What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]

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