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Mindful eating tips

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 07

Many people often overeat if they rush meals or do not pay attention to how much they consume. Fortunately, there are several handy tips to help you slow down your […]


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Water as a weight loss aid

Author: Sarah Juggins Sports journalist
2013 Oct. 07

A recent study at Humboldt University in Berlin has demonstrated that drinking more water increases the metabolic rate. WatchFit Experts change lives! And they can do the same for you. […]


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Fat talk – what is the truth?

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]


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Understanding body fat

Author: Sarah Juggins Sports journalist
2013 Sep. 26

So, you have been exercising regularly and sticking to the diet plan religiously, and the good news is that you feel fitter than ever before. But the bad news is […]


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