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Creatine monohydrate and its magic

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 04

What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]


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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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What to eat before and after workout

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 21

Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]


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Mindful eating tips

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 07

Many people often overeat if they rush meals or do not pay attention to how much they consume. Fortunately, there are several handy tips to help you slow down your […]


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Water as a weight loss aid

Author: Sarah Juggins Sports journalist
2013 Oct. 07

A recent study at Humboldt University in Berlin has demonstrated that drinking more water increases the metabolic rate. WatchFit Experts change lives! And they can do the same for you. […]


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Fat talk – what is the truth?

Author: Sarah Juggins Sports journalist
2013 Sep. 27

Food and diets. Where to start? Every month there is a new message, a new fad, a new diet, a new superfood. Just what is the truth about food and […]


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