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Exercising for weight loss

Author: Michael Midgley Certified Personal Trainer
2013 Nov. 19

When it comes to weight loss, we would all like a quick solution. If you are asking yourself “How can I lose my tummy ?” or if you feel more like […]


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Diet supplement

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 17

The Importance of joint supplement It is inevitable that at some stage in life we will all suffer some form of joint pain. This could be hereditary, a result of […]


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A Personal Trainer’s View on Nutrition.

Author: Joe Humphrey Personal trainer, Ex R. Marine Comman...
2013 Nov. 12

A personal trainer will often be asked about nutrition and weight loss.  Making the right choice when it comes to nutrition and healthy eating is so difficult. With so many […]


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Creatine monohydrate and its magic

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 04

What is creatine monohydrate? Creatine or creatine monohydrate is a unique combination of 3 types of amino acids (glycine, L-arginine, and L-methionine) which are commonly available in a regular diet […]


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Avoid emotional eating

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Changing your eating habits requires knowing yourself and possible obstacles you may encounter, as well as reasons you may eat when you are not hungry. WatchFit Experts change lives! And […]


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Small steps to loving your body

Author: Sarah Juggins Sports journalist
2013 Nov. 01

Oh my goodness, that women has just walked past you again. You know the one; slim, well-dressed, brimming with confidence, shiny hair, smooth skin, toned legs and just oozing energy. […]


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What to eat before and after workout

Author: WatchFit Team Health and Lifestyle coaches
2013 Oct. 21

Being fit and healthy is not just about doing the right workout, it also means eating the right foods. Certain foods will help you get ready for exercise, and recover […]


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