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Understanding Gluten Intolerance

Author: Giles Henry Personal trainer and nutritionist
2013 Dec. 21

Understanding gluten intolerance is important. And it is a very popular subject right now. If you have gluten intolerance and are consuming foods that contain it, you are almost certainly […]


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What would it take for Santa to lose weight?

Author: Tom Legath Fitness and Health Coach
2013 Dec. 12

  Santa Claus delivers toys to the millions of kids around the world every year on Christmas Eve.  His job is so crazy around this time of year, it’s no […]


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6 ways to avoid Christmas weight gain

Author: Sarah Danaher Registered Dietitian
2013 Dec. 03

Are you asking yourself ‘How can I avoid Christmas weight gain’? If so you are not alone. Anyone who is conscious of their weight cannot avoid viewing Christmas with some […]


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Beat the Christmas Bulge

Author: Sioned Quirke Registered Dietician
2013 Dec. 02

As the nights get colder, our battle to beat the winter bulge gets tougher. As the seasons change it’s not just the weather that’s different, we tend to change our […]


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Benefits of protein and 5 things to know!

Author: WatchFit Team Health and Lifestyle coaches
2013 Nov. 24

Health benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of […]


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Exercising for weight loss

Author: Michael Midgley Certified Personal Trainer
2013 Nov. 19

When it comes to weight loss, we would all like a quick solution. If you are asking yourself “How can I lose my tummy ?” or if you feel more like […]


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