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Superfoods you can drink

Author: Kathryn Vasaeli Corporate Dietetic Manager
2014 Mar. 04

In a world when time is money, how can one be most efficient at eating?! DRINK instead. Hm…should I choose the cold pressed juice with wheat grass, kale, beet and […]

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Top 10 Healthiest Salads

Author: Jessica Faissal Licensed Dietitian and Health Coach
2014 Mar. 02

Most people trying to follow a weight loss program instantly opt for salads, especially when eating out. Think twice! Salads can sometimes contain more calories and fat than you think; […]

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Must-see celebrity vegetarian diet plan

Author: Kayla King Registered Dietitian, Certified Healt...
2014 Feb. 27

People become vegetarians for different reasons. The two most common are for concern of eating animals or animal rights activists.  The other reason may be strictly for health reasons.  Still […]

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7-day Diet Plan to Relieve Constipation

Author: Yumna Sadiq Registered dietitian
2014 Feb. 23

Almost everyone is familiar with the signs like abdominal bloating, straining, & hard stools. Constipation is often caused by lifestyle factors such as not eating enough fiber, not drinking enough fluids […]

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