You have probably heard of the phrase: ‘You are what you eat’ To be healthy and on top form, you need to eat a healthy balanced diet. The key to […]

Acne is the most common skin conditions in the United States, affecting many teenagers and young adults. It is a source of great discomfort to many as well as being […]

PCOS is a condition that affects 1 in 10 women of child-bearing age and can cause some unpleasant symptoms including painful and irregular periods, excess hair, infertility and increased appetite. […]

For some reason sardines are often passed over for their more popular counterparts such as tuna or salmon. They have never been exactly fashionable. But this little fish packs a […]

Several factors come into play to develop and maintain strong bones from infancy to adulthood.  Along with weight resistance exercise and maintaining stress levels, nutrients are essential for the development […]

If you are suffering from anaemia, be proactive and take the right steps to address it now by following the advice outlined below. And your primary weapon of attack is your diet! […]

Ever wondered what it would be like to live forever? While some might see it as a scary thought, Ray Kurzweil, Google’s chief futurist, claimed that it could become a […]

There are many ways in which people tackle their health, fat loss, muscle building, strength gains and suchlike. Some of these ways include counting calories, a paleo diet, a ketogenic […]

There are so many celebrity trainers and so-called fitness experts that push these 800 to 900 calorie a day diets for extreme weight loss purposes. Some even publish this nonsensical […]

We are told eat less calories and lose weight but it may be more complicated than that. Lots of people struggle to lose weight and maintain weight loss and new […]

 “Fat makes us fat!” At least that’s what many people think. But the reality is pretty far from that… Obviously some fats are bad for you, your weight and your health, […]

Developing high blood pressure can have serious health implications such as stroke, heart attack and loss of vision. It often presents with no symptoms initially, which is why it is […]