Recently, the Washington Post published an article entitled, “Coming soon to a doctor’s office near you: Prescriptions for vegetables”. It is true that foods have an incredible impact on our […]

Organic, Natural and Health have all become “buzz” words and it can be confusing when you are trying to choose the best options for you and your family. It is […]

Weight loss is one of the most sought after goals there is…after becoming rich! I think the path to both are very similar and the reasons people fail to reach their […]

I think everyone has heard of BPA but in case you haven’t or are not sure of what it is, let’s talk about BPA here and you will then understand […]

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes. It’s recommendations for red wine and dark chocolate seems to have attracted […]

Think of probiotics as the grass and flowers (they are living organisms) and prebitoics as the plant food, they are the indigestible dietary fibre that we get from food that […]

Any diet works in the short term but none of them work in the long term, and if anyone tells you any different, they’re playing with the truth! Everybody has […]

How exhausted are you? Do you feel tired all the time? Fatigue can be caused by many things. A study published in the Preventive Medicine stated that lack of physical activity, […]

When it comes to bodies everyone is shaped differently. Some are straight, having no curves. Whilst others have curves and some will store fat in the top part of their body, […]

You’ve spent weeks or maybe months dieting, being ‘good’ not eating what you might fancy in favour of losing those pounds and now you’ve reached your goal weight and you’re […]

Is eating too much a problem for you? It is commonly believed that eating too much leads to weight gain and, in many cases, this is true. The important link […]

There are so many sugar detoxes around at the moment, just type ‘sugar detox’ into any search engine and you’ll be spoilt for choice. Specifically for this article I put […]