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The ultimate happy diet meal plan

Author: Helena Philippou Personal Trainer
2014 Apr. 22

With the busy lives people lead in this modern age, monogamous job roles and the same routine is enough to stress anyone on a daily basis. Making it worse is the […]


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Take the QUIZ: What diet is right for me?

Author: charlotte debeugny Registered Nutritionist
2014 Apr. 15

Summer time and the beach is beckoning!  Time to think about getting in shape for the funky swimwear.  So many diets to choose from, and as always ‘the best diet […]


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Clean eating diet foods list

Author: Awele Anne Anyia Registered nutritional therapist &...
2014 Apr. 14

Everyone has heard  the expression ‘clean eating‘,  but what is it all about? Clean eating is not  another  diet . It is not about calorie-counting. It is a lifestyle. It […]


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