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12 food combinations you should never eat

Author: Cesar Comino Biologist and personal trainer
2014 Jun. 20

Life would be very boring if we didn’t combine foods. Think of eggs without bacon, strawberries without cream, cereal without milk. Combining foods can turn a bland meal into a tasty adventure. There are several foods we should never combine, but many people do. Not because they don’t care, but because they don’t know. As they say, knowledge is power, so here is how to have power over your health!

  WatchFit Experts change lives! And they can do the same for you. Expert: Pollyanna Hale Health and Lifestyle coaches Lost 13 Kg in Total Mel, 32y Location: London, United […]


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The ultimate good fats foods list

Author: Salome Rivera MS, CDN, CNS Clinical Nutritionist
2014 Jun. 17

Fats – Friend or Foe? Dietary fat is an essential nutrient rounding out protein and carbohydrates to maintain a healthy diet and body. However, in years past and even today, […]


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Top 5 chicken paleo recipes

Author: Carl Weston CHEK | Nutritionist | Fitness Instruc...
2014 Jun. 15

The Paleolithic diet is a modern nutritional plan based on the presumed diet of Paleolithic humans. It is based on the premise that “if a caveman didn’t eat it, you […]


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What do successful dieters have in common?

Author: Awele Anne Anyia Registered nutritional therapist &...
2014 Jun. 13

Are you finding it difficult to follow a diet? Think of it as a lifestyle change, NOT a diet. It is not about losing weight the quickest, but to keep […]


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5 easy and delicious tofu recipes

Author: Gloria Cabrera Accredited Practising Dietitian
2014 Jun. 11

When you hear the word tofu, do you envision something tasteless, chewy and bland looking? Well, first impressions can be deceiving especially if you’ve experience tofu that isn’t cooked well, […]


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