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My Journey Of A Million Mistakes

Author: Kelly Benamati Health and Lifestyle coaches
2016 Sep. 03

Everyone has had experiences of being grateful beyond words for surprises, wishes granted, hard work paying off, self – fulfilling prophecies being filled, prayers answered and smashing your goals… What […]


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Weight Loss Breakfast Rules

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 31

Breakfast: The most important meal of the day… Or is it? Popular opinion would suggest that it is. You want to be energized, you want to have your metabolism going […]


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Sirt Food Diet – Tried and tested

Author: Charlotte Umney Dietitians & Nutritionists
2016 Aug. 28

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes. It’s recommendations for red wine and dark chocolate seems to have attracted […]


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