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Sirt Food Diet – Tried and tested

Author: Charlotte Umney Dietitians & Nutritionists
2016 Aug. 28

There has been growing publicity over the Sirt Food Diet with the backing of many celebrities and athletes. It’s recommendations for red wine and dark chocolate seems to have attracted […]


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Tips To Stay Full For Longer

Author: Peter Weintraub NASM Certified Personal Trainer
2016 Aug. 25

Is eating too much a problem for you? It is commonly believed that eating too much leads to weight gain and, in many cases, this is true. The important link […]


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