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Do you burn more calories on your period?

Author: Andhika Putri Paramita Nutritionist
2014 Jul. 17

Menstruation or your period, which normally occurs once every month on average, is often associated with several physical symptoms and behavior changes in women, due to hormonal factors. Each woman […]


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7 eat-well recipes for ANY food craving

Author: Gary J. Wardle Fat Loss I Nutrition Specialist
2014 Jul. 16

Sometimes we have strong cravings for junk foods or our regular diets just don’t leave us feeling satisfied. 7 quick healthy recipes to satisfy ANY food craving and help us […]


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Simply awesome zucchini bread recipe

Author: Jackie Vega Registered Dietitian | PT
2014 Jul. 14

Zucchini bread, in such a way, is like having your cake and eating it, too! It is one of the yummiest, easiest ways to boost your nutritional intake while indulging. […]


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Gaps diet recipes for a full gaps diet plan

Author: Awele Anne Anyia Registered nutritional therapist &...
2014 Jul. 08

Gaps stands for ‘Gut and Psychology Syndrome’. It establishes a connection between the functioning of the digestive system and the functioning of the brain and is based on the work […]


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