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Quick and tasty clean eating snacks

Author: Mary Trenda Dietitian with a real food approach
2014 Aug. 07

“Clean eating” or “eating clean” has become the buzzword of the dieting and nutrition community. In a world of growing concern regarding toxic foods and health issues it is no […]


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7 Day Flat Belly Diet Challenge

Author: Katherine Baqleh Accredited Practising Dietitian
2014 Aug. 07

To clear the confusion, one must be made aware that there is no single food group that will make you lose weight. There is not one food that will blast belly […]


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An effective irritable bowel syndrome diet

Author: Dean Griffiths The Soul whisperer
2014 Aug. 03

Irritable bowel syndrome (IBS) is a common condition of the digestive system, with symptoms such as stomach cramps, bloating, diarrhoea and constipation. The exact cause of IBS is unknown, but […]


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