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A glowing skin diet for rapid rejuvenation

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Feb. 26

What if I told you the fountain of youth could be located right on your plate? Food is powerful, not only for controlling your weight and benefiting your health, but […]


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How to cook with turmeric

Author: charlotte debeugny Registered Nutritionist
2015 Feb. 25

Is Turmeric really the new ‘super food’ on the block? Yes, yes and yes! So many reasons to add turmeric into our daily diet and if you are looking for […]


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Why are eggs good for you

Author: Sarah Juggins Sports journalist
2015 Feb. 24

Eggs are good for you. It is a fact. Long demonised as a high-cholesterol health hazard, research released over the last couple of years has shown that eggs, far from […]


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Detoxify and feel great with the water diet

Author: Yumna Sadiq Registered dietitian
2015 Feb. 24

Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox. Detoxification is about cleaning and nourishing the body from […]


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What to eat before and after workout

Author: Sarah Juggins Sports journalist
2015 Feb. 23

Complex Carbohydrates  Include foods that contain complex carbohydrates, such as rice, oats, whole-grain pasta, bread, vegetables, and fruits. These food types provide slow releasing energy and will fuel you throughout […]


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Set your optimal body PH with this alkaline diet plan

Author: Nicola Kelleher Nutritional Therapist
2015 Feb. 23

With the advancements in food agriculture and technology there has been a shift from what our hunter-gather ancestors ate. In the western world people are consuming increased amounts of grains, […]


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5 factor diet: the complete guide

Author: Margaret Moss Nutritional Therapist
2015 Feb. 21

Before you change your diet, you need to think why you are doing it. Are you aiming at aching less, having more energy, recovering from an infection, or being fit […]


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Realistic pros and cons of a juice diet

Author: Primal Will Personal Trainer, Performance Nutriti...
2015 Feb. 20

Juicing is being used and celebrated as such, this is very similar to steroids and these both have some side effects that you may not be wanting! You’ve fallen of […]


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