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An Alphabet of Goodness: Vitamins A – Z

Author: Adrienne Marks ME TIME SPECIALIST
2015 Mar. 03

Lovely title. Doesn’t it make you feel good just reading that? Does me! So we all know that in order to maintain optimum health we need a range of vitamins (and minerals) […]


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Winners fitness competition diet in five steps

Author: Rebecca Clem Personal Trainer/Nutrition specialist...
2015 Mar. 02

So, you decided to sign up for a fitness competition? Good for you! They are certainly not for the faint of heart. There will be hard work, and maybe even […]


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A balanced diet mindset: here’s how to adopt it

Author: Ruth Sebastian Alonso Nutritionists | Specialist in Obesity...
2015 Feb. 28

The importance of eating well has been a central part of the human story. Fad diets have also been around for quite a while, such as Lord Byron’s water and […]


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How to speed up your metabolism

Author: Sarah Juggins Sports journalist
2015 Feb. 27

You CAN programme your body to burn calories more efficiently. And here’s how to speed up your metabolism: It is not a simple case of calories in, calories out; it […]


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5 effortless ways to cut 500 calories a day

Author: Jessica Faissal Licensed Dietitian and Health Coach
2015 Feb. 27

With big portions, fats, sugars and empty calories, you may find yourself with a few extra pounds. By simply removing 500 Calories daily, you will be taking in less energy […]


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