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How to make a calorie counting diet work for you

Author: Sophie Leicester Registered Nutritional Therapist
2015 Mar. 12

Does the thought of counting calories make you head for the biscuit tin in sheer boredom? If so, you’re not alone. Calorie counting as a method of weight-loss has had […]


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What is the intermittent fasting diet meal plan

Author: Vitalis Tinga Okoth Personal Trainer and Lifestyle Coach
2015 Mar. 09

Fasting has become a real topic… Why? Because of results! There are many ways to get results and for some this could be means to an end. Even though some […]


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The symptoms of lack of calories

Author: WatchFit Team Health and Lifestyle coaches
2015 Mar. 08

What are the consequences when you don’t take enough calories? Failure to consume enough calories often means lack of proper nutrition, thus resulting in various medical repercussions. While malnutrition is […]


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The function of protein in the body

Author: WatchFit Team Health and Lifestyle coaches
2015 Mar. 07

Health Benefits of Protein Protein is a vital dietary component and a prime compound that is found in every cell in the body. Some of the best natural sources of […]


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Vitamin supplements good or bad?

Author: Caitlin Samson Clinical Nutritionist I Exercise Phys...
2015 Mar. 06

Are vitamin supplements good or bad? The question doesn’t have a quick answer.  Vitamins can provide valuable assistance in achieving fitness goals, such as by increasing metabolism, especially as we […]


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