Header section

How to gain weight and NOT fat

Author: Peter Weintraub NASM Certified Personal Trainer
2015 Mar. 20

Ah, the age-old question: ‘How to Gain Weight and Not Fat?’ For many people, this task may seem impossible. Typically, we look at people who gain weight as gluttonous, fat […]


More »

Top 8 antioxidant containing foods

Author: Josh Perry BMX Athlete I Health Coach
2015 Mar. 19

If you have ever been to a grocery store, I am confident you have seen the word “Antioxidant,” and are familiar with the idea of antioxidant fruits and other foods […]


More »

8 best foods that help digestion

Author: Rebecca Boulton Nutritional Therapist
2015 Mar. 17

You can eat the highest quality foods on earth, but if your digestion is weak and you don’t absorb many of the nutrients in your food, you won’t receive their […]


More »

3 tested and natural ways to lower blood sugar

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Mar. 16

Blood sugar is the concentration of glucose (simple sugar) in your bloodstream. Glucose is needed by your cells to produce energy in the form of ATP. When your blood sugar […]


More »