In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]

This scenario isn’t all that peculiar. You’ve hustled, bustled, sweated and slogged your way through weeks of hard yakka, you gave up the booze and chocolates, and hoorah! You are […]

Here is the latest paleo diet offering from superstar celebrity chef and paleo authority Pete Evans.  Raw Zucchini Lasagna with Pesto, Olives and Tomato This is a fun and fresh […]

It is said that we all have a story. I just hope my personal fitness journey story will provide some inspiration to others. My whole life I have been an […]

As a trainer I often hear these words; “I’ve been on a zillion diets and they just don’t work for me!” In this article I will explain failed diets in detail. […]

As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]

It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]