When it comes to healthy ‘superfoods’ there’s some great stuff out there, but there’s very little that tops chia seeds in the health rankings. They are fantastically good for us […]

Everyone wants to boost their energy and the focus for this article is on energy, or specifically, the lack of energy! Low energy and feeling fatigued seems to be part […]

If you haven’t already picked up a beautiful basil plant at your local grocery store or market, then you may want to do so on your next trip. There are […]

In Part 1 yesterday this article introduced us to the best methods and techniques to not just shred fat but to keep it off for good! Here we continue by […]

This scenario isn’t all that peculiar. You’ve hustled, bustled, sweated and slogged your way through weeks of hard yakka, you gave up the booze and chocolates, and hoorah! You are […]

Here is the latest paleo diet offering from superstar celebrity chef and paleo authority Pete Evans.  Raw Zucchini Lasagna with Pesto, Olives and Tomato This is a fun and fresh […]

It is said that we all have a story. I just hope my personal fitness journey story will provide some inspiration to others. My whole life I have been an […]

As a trainer I often hear these words; “I’ve been on a zillion diets and they just don’t work for me!” In this article I will explain failed diets in detail. […]

As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]

It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]

Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]

Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]