As a trainer I often hear these words; “I’ve been on a zillion diets and they just don’t work for me!” In this article I will explain failed diets in detail. […]
As a nutrition professional, I hear many of the same questions from patients, clients and even family members. What I have found is that people have the tendency to classify […]
It’s a rainy day here on Long Island and I’m not a fan of rainy weather. I’ve found that my mood is very much affected by the weather, and if […]
Imagine having more sunshine and giggles in your life, more energy, more happiness, better health, being way more calm, focused, tranquil and mellow… Well here’s some good news – all […]
Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]
Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]
There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]
Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]
Hey there beautiful people, I’ve spoken about this before, but I want to share the benefits of alkalizing again with some additions. You know you’ve been working on getting rid of […]
I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]
Pete Evans is a superstar celebrity chef who is renowned the world over for his paleo diet expertise. WatchFit is delighted to be able to bring you Pete’s amazing recipes […]