Losing weight can be hard, we know this! It requires work, dedication and sacrifices. So when we heard there was an easy way for us to get a truly slim […]

Did you know that adding a salad every day to your diet has plenty of health benefits? Did you also know that it is one of the easiest ways to […]

There is always a reason to detox and clean up. We don’t need to wait for post Christmas and New Year recovery or for Summer holiday excesses to pass. There […]

Yikes! Halloween is just around the corner and we all know what that means… The beginning of the holiday season and all of the decadent and delicious food that comes […]

Hey there beautiful people, I’ve spoken about this before, but I want to share the benefits of alkalizing again with some additions. You know you’ve been working on getting rid of […]

I made a bad decision years ago, to have acrylic nails put on my short, natural nails, I became hopelessly addicted to them. They always looked gorgeous and I received […]

Pete Evans is a superstar celebrity chef who is renowned the world over for his paleo diet expertise. WatchFit is delighted to be able to bring you Pete’s amazing recipes […]

Bones weaken as we age. That is just a fact of life, however we can do plenty to ensure this is not too drastic and a calcium diet plan is […]

“Can I get a burger, fries and a diet coke?” A common order at fast food restaurants, the last element is a rather futile bid to ‘try to be healthy‘ […]

The low-fat craze of the 1980s is often termed the “War on Fat”, and what’s a war without some dirty politics? It turns out The Sugar Association was paying researchers […]

Did you know that black pepper is part of the Piperaceae family and is regarded as the “King of Spices”? Did you also know that there are so many amazing […]

Why do we need a cleansing diet for the liver or to boost weigh loss you may ask? You may be wondering what the liver has to do with weight […]