After my hugely successful rice milk experiment, it was time to take the next step. Almond milk! Not just any almond milk, but the RAW stuff! You know, old school style […]

I have always had a love affair with chocolate spread, it was me, a spoon and lost in the moment…until I looked down and realised I’d eaten most of the […]

Dietary supplements are widely used to enhance performance and body composition during training programs. The benefits of using key supplements backed by research are paramount during a body transformation program. […]

I have been helping a lot of people lose weight. My specialty is to help them realize that they can do it. And this process is very simple when I […]

What you put in your body has a direct and enormous impact on how you feel and on your health in the short and long term.  The food you eat […]

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]

Christmas time is here again! It is a time for families to come together to share, eat, drink and be merry. Are you concerned about putting on the extra weight at […]

I love creamy soup. Really, really love creamy soup! Since taking dairy out of my diet for the most part as I eat for my genotype, (I make exception from […]

There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]

It has been used as a medicine for at least 3000 years – chocolate, a fermented extract of seed pods of the Theobroma Cacao plant, is one of the world’s […]

“I just want to burn fat, not build muscle” This is a phrase that I often hear from people when they start their fitness journey! Is losing fat and building […]