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What to eat for dinner to lose weight

Author: Jill Gardner Fat Loss Coach
2015 Apr. 27

Your prime time for fat burning or fat storing is actually during your sleeping hours. You can either help or hinder your fat loss by simply changing what you eat […]


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Here is the best diet for clear skin

Author: Adrienne Marks ME TIME SPECIALIST
2015 Apr. 26

Of course you know that what you eat is just as important as your washing/cleansing routine and what you actually put on your skin. Clever stuff skin. When you’re a baby it […]


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Best sources of dietary fiber

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Apr. 15

Here’s an interesting little factoid I bet you didn’t know. When you think of deficiency in the standard American diet, also rightly known as “SAD,” protein or fat is usually […]


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