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What is a Balanced Diet?

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 May. 26

In short, a balanced diet is a diet that contains proteins, carbohydrates, fats, vitamins and minerals at for optimal metabolism or the body to process and use to perform, fight […]


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Seriously delicious homemade energy balls

Author: Genevieve Rene Personal Trainer
2015 May. 17

If you have a sweet tooth as much as I do you will love my recipe for delicious homemade energy balls. These gluten-free energy balls put pre-packaged snacks to shame. […]


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The superfood diet: 10 rules to follow

Author: Susanna Villa Nutritional Therapist
2015 May. 11

Deciding to include superfoods in your diet can be one of the best decisions you make this year: just make sure you follow these rules to harness the full benefits […]


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