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Football nutrition tips that work for everyone

Author: Carla E. Larson Certified Athletic Trainer and Therap...
2015 Jun. 09

Whether it’s American Football or International Football, (soccer), many of the principles of football nutrition can also benefit those who do not play sports but may play other sports, recreational […]

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Should teenage girls be dieting to lose weight?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2015 Jun. 08

Kelly is a 14 year old girl who walked into my office with fear and trepidation. She is here because her mom and doctor told her she needs to see […]

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Rock the starch-free diet without feeling deprived

Author: Judy Watson Nutritional Therapist
2015 Jun. 02

The starch-free diet isn’t just another way of doing a high protein diet. Starch increases inflammation in the joints and feeds bad bacteria–in particular one called klebsiella which sets off more […]

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