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5 Detox and Energy Boosters

Author: Kate Staples Fitness Professional
2015 Aug. 19

Whether we like it or not we are increasingly living in an environment of short and sharp sound bites. The instantly accessible, easily digestible and fleeting seems to be the […]


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Diet to increase energy part 2

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Aug. 16

In Part 1 Vilma Brunhuber introduced us in some detail to the reasons why some foods and drinks flatten us out, why some pick us up and why correct portions […]


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Diet to increase energy Part 1

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2015 Aug. 15

Food should give us energy, right? But why do we sometimes feel great and full of energy after a good feed, whilst some days just drag on after eating a […]


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