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10 foods that get rid of bloating

Author: Marcelle Little Yoga Instructor and Wellness Consulta...
2015 Jul. 19

Science can easily explain how food is converted into energy, but with the influx of fast-paced living, processed foods, and seeds either being genetically modified or simply changing form and […]


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Acid and alkaline diet: why it matters

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Jul. 14

Did you know that the acid/alkaline balance of your blood and extracellular fluid is an important aspect to health? Did you know that your body does an amazing job at regulating […]


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What’s a dash diet eating plan good for

Author: Alison Aldred Nutritional Therapist
2015 Jul. 11

DASH! This brings to mind a diet where you bolt your food as quickly as possible, so that everything goes straight through without touching the sides. Oh! For a diet […]


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Foods to help anxiety

Author: Joanne Jackson Registered Nutritional Therapist
2015 Jul. 07

If you are feeling anxious, eating the right type of foods may help you to feel calm. Try to eat a varied diet made up of natural unprocessed whole foods […]


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Summer detox diet

Author: Diane Youdale Fitness expert I TV Personality
2015 Jul. 04

We are a long way down the road from those dim and distant 2015 New Year resolutions and maybe they were rather short lived. And maybe the effects of the […]


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