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Vegetarian Comfort Food Recipes

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 11

Winter’s here and our appetites for warm, scrumptious food are increasing. The long, dark days and what seems like never-ending rain make us all feel like we need a hug on […]


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Clean Delicious Flaxseed Focaccia

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 04

Giving up bread is hard. It’s your toast, your sandwich, your garlic bread, the nan with your curry… There are so many different breads out there for every taste bud, […]


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Egg Noodle Salad

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 02

Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]


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Plant Protein Sources

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Dec. 10

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]


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Can Gluten Cause Depression?

Author: Sarah Hanratty Nutritional Therapist
2016 Dec. 08

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]


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