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The Low Down on Protein Supplements

Author: Jamie Kiff Athlete & Fitness Professional
2015 Nov. 10

In the 21st Century the popularity of healthy protein supplements in the form of drinks, bars and other tempting goodies has soared. It has become one of the largest areas […]


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When is the Best Time to Eat?

Author: Sandro Torres Health and Lifestyle coaches
2015 Nov. 09

There is some controversy about how many times and when people should eat if they want to lose weight Many say eating breakfast is not important, while others say it […]


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How Much Water Do We Need To Drink?

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Nov. 07

Conventional wisdom will tell you that you need eight glasses a day. Or two litres, whatever way you look at it. Is that really accurate for everyone? Water is needed […]


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Power Breakfast Time

Author: Chris Zaremba Fitness Consultant
2015 Nov. 07

It is often said that breakfast is the most important meal of the day There are some great breakfasts to start the day, plus a few lousy ones. I considered […]


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Do Restrictive Diets Work?

Author: Sandro Torres Health and Lifestyle coaches
2015 Nov. 03

So, do restrictive diets actually work? Diets have become popular in our society. They have become part of our lifestyle. They are a massive industry. Most people talk about them. […]


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