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Fit Meals – Healthy Twists on Classic Dishes

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 22

Cauliflower Cottage Pie & Avocado Chocolate Protein Pudding Here is something a bit different. This is a classic case of taking a couple of British favourites, re-imagining them with a […]


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Liver Detox Diet

Author: Adrienne Marks ME TIME SPECIALIST
2015 Nov. 21

Well this is an interesting one especially as we’re coming into the holiday season. And that means a strong likelihood of over consuming rich foods, alcohol, chocolates and probably much […]


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Bodyweight vs Body Mass Index

Author: Kevin Rail Personal Trainer I Wellcoach
2015 Nov. 20

In the world of biometric screenings you would be hard pressed to find a more common debate than bodyweight vs. BMI. First things first, let me go into a little […]


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Cut the Calories: Healthy Pumpkin Pie

Author: Afroditi Loukakou Dietitians & Nutritionists
2015 Nov. 19

How delicious is Pumpkin Pie? I would hope you might agree that pumpkin pie is one of the tastier and healthier food choices during the holidays. When the weather is […]


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Nutrition Tips for Every Age

Author: Dr. Hala Youssef Medical Professionals
2015 Nov. 19

People love to give nutrition tips! Everyone, at some time or other, has either given, or gotten a nutrition tip. Perhaps you have accepted nutrition tips from your best friend […]


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The Dangers of Soy – Part 3

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 15

Here in Part 3 Kelly Bentley concludes her look at the hidden dangers of soy, explaining why it may not be the safe and healthy alternative many people think it […]


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The Dangers of Soy – Part 2

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 14

Yesterday, Kelly alerted us to the issues relating to soy consumption and explained why it might not be the healthy alternative or substitute that so many think. Here in Part […]


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