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The Dangers of Soy – Part 3

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 15

Here in Part 3 Kelly Bentley concludes her look at the hidden dangers of soy, explaining why it may not be the safe and healthy alternative many people think it […]


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The Dangers of Soy – Part 2

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 14

Yesterday, Kelly alerted us to the issues relating to soy consumption and explained why it might not be the healthy alternative or substitute that so many think. Here in Part […]


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The Dangers of Soy – Part 1

Author: Kelly Bentley Health and Lifestyle coaches
2015 Nov. 13

Why Soy is NOT a Good Option! Many who take part in the health industry, or enjoy living a healthy lifestyle  also indulge in an array of regular  ‘performance and […]


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The Low Down on Protein Supplements

Author: Jamie Kiff Athlete & Fitness Professional
2015 Nov. 10

In the 21st Century the popularity of healthy protein supplements in the form of drinks, bars and other tempting goodies has soared. It has become one of the largest areas […]


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When is the Best Time to Eat?

Author: Sandro Torres Health and Lifestyle coaches
2015 Nov. 09

There is some controversy about how many times and when people should eat if they want to lose weight Many say eating breakfast is not important, while others say it […]


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