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How Much Water Do We Need To Drink?

Author: Pollyanna Hale Health and Lifestyle coaches
2015 Nov. 07

Conventional wisdom will tell you that you need eight glasses a day. Or two litres, whatever way you look at it. Is that really accurate for everyone? Water is needed […]


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Power Breakfast Time

Author: Chris Zaremba Fitness Consultant
2015 Nov. 07

It is often said that breakfast is the most important meal of the day There are some great breakfasts to start the day, plus a few lousy ones. I considered […]


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Do Restrictive Diets Work?

Author: Sandro Torres Health and Lifestyle coaches
2015 Nov. 03

So, do restrictive diets actually work? Diets have become popular in our society. They have become part of our lifestyle. They are a massive industry. Most people talk about them. […]


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Can You Annihilate Cellulite? Part 2

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2015 Nov. 01

In Part 1 Joey Bull introduced us to the complex world of fat that blights so many and she began to explain how we can fight cellulite. Joey exposed some […]


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