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The Link Between Diabetes and Sleep

Author: Awele Anne Anyia Registered nutritional therapist &...
2015 Nov. 27

Good quality sleep The hypothesis of sleep implies that sleep helps your body recover from all the work it did while you were awake. Having good quality sleep is a […]


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The Perfect Sweetener – Sugar Alternatives

Author: Dr. Hala Youssef Medical Professionals
2015 Nov. 23

With the rising obesity rates worldwide, we are all anxiously searching for the victim. We need something to blame. Something, which if we could just point out and banish, then […]


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Fit Meals – Healthy Twists on Classic Dishes

Author: WatchFit Team Health and Lifestyle coaches
2015 Nov. 22

Cauliflower Cottage Pie & Avocado Chocolate Protein Pudding Here is something a bit different. This is a classic case of taking a couple of British favourites, re-imagining them with a […]


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