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Healthy Cheesecake Recipe

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jul. 07

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make and trust me, I’ve tried most of them! […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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