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Potatoes and Pregnancy: How Are They Linked?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 18

A study suggests a link between potatoes and gestational diabetes ‘Potatoes and Pregnancy;’ the headline amused me – the paper has picked up on potatoes like there’s something inherently wrong with […]


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Failed Diet Trends of 2015

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jan. 16

Now that 2015 is over, we can review the diet trends that have infiltrated us over the last year. Some diets are interesting and others are flat out ridiculous. You […]


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Paleo Chai Smoothie

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Jan. 15

It wasn’t so many years ago that Chai was a bit of a mystery to most people, in fact it was probably entirely unknown to most. However, with the growth […]


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Personalize Your Diet Plan: Step 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 15

So you’ve established your goals in Step 1, here’s what to do to personalise your diet, get results and feel great. You’ve gained weight Have you also gained muscle (shown […]


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Saturated Fats: Eat Them or Avoid Them?

Author: Afroditi Loukakou Dietitians & Nutritionists
2016 Jan. 12

The effect of saturated fat on different health problems is controversial. The main sources of saturated fat in the diet are: meat, poultry skin, meat products, whole milk and dairy […]


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New Year Diet Cleanse

Author: Kerry Madgwick Health and Lifestyle coach
2016 Jan. 11

Happy New Year! Did you have a fabulous festive season and enjoy the excesses that go with it – all the eating and drinking? Well now it is time to […]


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