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Benefits of a Gluten-Free Diet

Author: Awele Anne Anyia Registered nutritional therapist &...
2016 Jan. 23

More and more people are now avoiding gluten and as a result the sale of gluten free food is also on the rise. So are there any benefits of going […]


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Mum’s Burger – The Paleo Burger

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Jan. 22

The weekend is here and it’s a good time to treat yourself a little and have some fun. And this applies as much to eating as anything. And what’s better […]


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Five Steps to Beat Chocolate Addiction

Author: Sarah Hanratty Nutritional Therapist
2016 Jan. 22

Chocolate addiction is rife. The more you eat the more you crave it. Many people find it hard to resist and the dependency results in piling on extra pounds. Perhaps […]


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Why We All Need a Daily Dose of Vitamin D

Author: Susanne Winchester Certified Personal Trainer
2016 Jan. 20

So many suffer from low blood levels of Vitamin D and do not know it! Vitamin D deficiency most likely occurs in people who live in more northern parts of […]


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Potatoes and Pregnancy: How Are They Linked?

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jan. 18

A study suggests a link between potatoes and gestational diabetes ‘Potatoes and Pregnancy;’ the headline amused me – the paper has picked up on potatoes like there’s something inherently wrong with […]


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