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The Ultimate Detox Smoothie Challange Day

Author: Kerry Madgwick Health and Lifestyle coach
2016 Feb. 13

Feel like you have overindulged, or feel sluggish and bloated and want to get back on track? Is your waistband a little too tight for comfort?  These can be signs that […]


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A Manageable Diet For Blood Pressure

Author: Judy Watson Nutritional Therapist
2016 Feb. 11

Generally as we age we are more at risk of high blood pressure, particularly at age 50 for men and women. Women have some protection before menopause from oestrogen. Men however, […]


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The Impact of Obesity on Society

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 10

Obesity defined Obesity refers to an excess of body fat and the Obesity Action Coalition suggests two common methods to determine whether an individual is obese. The first is Body […]


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Benefits of a High Fibre Diet

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 09

You’ve heard before that fiber is part of a well-rounded diet yet many people still aren’t getting enough of it. I think it’s time to spread the word on the […]


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