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The Impact of Obesity on Society

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Feb. 10

Obesity defined Obesity refers to an excess of body fat and the Obesity Action Coalition suggests two common methods to determine whether an individual is obese. The first is Body […]

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Benefits of a High Fibre Diet

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 09

You’ve heard before that fiber is part of a well-rounded diet yet many people still aren’t getting enough of it. I think it’s time to spread the word on the […]

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The Art of Losing Weight without Stress

Author: Daisy Grace Health and Lifestyle coaches
2016 Feb. 04

The internet is flooded with tons of articles explaining how to lose weight fast or talking about the latest diet trends and exercises, but no one really explains about the […]

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The Cancer Protection Diet

Author: Kerry Madgwick Health and Lifestyle coach
2016 Feb. 04

Rates of cancer are rising and the statistics in 2012 indicated that half the UK population would get cancer in their lifetime. Now I don’t know about you but that is […]

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