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Dairy and Diabetes: What You Need to Know

Author: Yumna Sadiq Registered dietitian
2016 Jan. 30

Is dairy good for people with diabetes? The American Diabetes Association (ADA) and the US Department of Agriculture (USDA) say Yes! Sources of dairy products in your diet is an […]


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Pros and Cons of a High Fibre Diet

Author: Judy Watson Nutritional Therapist
2016 Jan. 28

Most people I see still do not have enough fibre in their diet Fibre is really important for many reasons such as keeping your digestive system regular and removing toxins (including […]


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Why Can’t I Notice My Weight Loss?

Author: Leslie Olsen PT | Health Coach | Massage Therapist
2016 Jan. 27

Your New Year’s resolution may very well have been to finally lose that extra weight you have been carrying around for the past few years. So you joined a gym, […]


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Can Diets Make You Fatter?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jan. 27

Right now, there’s a good chance that many web pages you land on will have an advertisement somewhere advocating a new, trending diet. It’s also quite likely yu have a friend […]


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