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The Toxic Troubles Of Vitamin A

Author: Yumna Sadiq Registered dietitian
2016 Feb. 18

Vitamin A is a broad span of nutrients that are crucial to maintaining our health.  In this article I will explore the benefits of Vitamin A and its function in […]


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A Vegan Diet for Healthy Weight Loss

Author: Jackie Vega Registered Dietitian | PT
2016 Feb. 14

According to Vegetarian Times 7.3 million Americans follow a vegetarian eating lifestyle and of those, 1 million are following a vegan diet. As vegetarians, people will not eat meat, poultry and fish […]


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The Ultimate Detox Smoothie Challange Day

Author: Kerry Madgwick Health and Lifestyle coach
2016 Feb. 13

Feel like you have overindulged, or feel sluggish and bloated and want to get back on track? Is your waistband a little too tight for comfort?  These can be signs that […]


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A Manageable Diet For Blood Pressure

Author: Judy Watson Nutritional Therapist
2016 Feb. 11

Generally as we age we are more at risk of high blood pressure, particularly at age 50 for men and women. Women have some protection before menopause from oestrogen. Men however, […]


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