Pudding for breakfast, lunch and dinner I eat chia seed puddings once a week – and don’t be put off by the word ‘pudding.’ I take this for breakfast, sometimes […]

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Many people within the United Kingdom especially women do not meet the recommended Reference Nutrient Intake for magnesium. It is understood that diet choices, alterations to farming methods and lower […]

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Have you ever given serious thought to the health of your digestive system? If you have, you probably know that our large intestine is responsible for making sure that we […]

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Superfoods are very much in vogue especially with the new SIRT diet. Rather than aim for a specific diet we should always be aiming for a balanced diet. Within a balanced […]

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The liver performs many essential functions related to digestion, metabolism, immunity, and the storage of nutrients within the body. These functions make the liver a vital organ without which the […]

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Vitamin A is a broad span of nutrients that are crucial to maintaining our health.  In this article I will explore the benefits of Vitamin A and its function in […]

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What exactly is an aphrodisiac? An aphrodisiac is defined as a drug or food that stimulates or intensifies sexual arousal. This concept is based on an ancient old belief that […]

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Having been a vegan for 2 years and a vegetarian for nearly 10 years I understand the concerns many people have with worrying about getting enough protein in their diets […]

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The categories we use to describe what we eat have become so diluted that saying you eat ‘paleo’ means different things to different people. We all should choose to eat […]

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Ever felt your sugar cravings are thwarting your good intentions to be healthy? Do you sometimes feel like there’s a sugar demanding gremlin inside you that you can’t quite control? You’re […]

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According to Vegetarian Times 7.3 million Americans follow a vegetarian eating lifestyle and of those, 1 million are following a vegan diet. As vegetarians, people will not eat meat, poultry and fish […]

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Cauliflower is one of those vegetables that we should be eating on a regular basis but it is rarely in the spotlight. It is a cruciferous vegetable and has been linked […]

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