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Dairy and Diabetes: What You Need to Know

Author: Yumna Sadiq Registered dietitian
2016 Jan. 30

Is dairy good for people with diabetes? The American Diabetes Association (ADA) and the US Department of Agriculture (USDA) say Yes! Sources of dairy products in your diet is an […]


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Pros and Cons of a High Fibre Diet

Author: Judy Watson Nutritional Therapist
2016 Jan. 28

Most people I see still do not have enough fibre in their diet Fibre is really important for many reasons such as keeping your digestive system regular and removing toxins (including […]


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