Well isn’t that a nice title. And for those who know me you’ll be aware I believe very strongly in ‘natural’ remedies for absolutely everything. As well as being wonderful for […]

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Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]

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To “cheat” – Lets take it back to basics… The English dictionary describes the word “cheat” as to “Defraud, swindle, or to deceive.” The term cheat meal as been around for […]

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Being vegan is not just about a particular diet or way of eating, it’s a particular lifestyle A lifestyle that does not promote any animal cruelty, and this extends to […]

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In part 1 I discussed the importance of getting the right nutrients with a vegetarian diet and tips on what to eat. Here I will delve into further questions that […]

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Carbohydrates play an essential part in a healthy diet The primary role of carbohydrates is to supply your body and brain with energy. Some diet trends out there have led […]

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I used to be a carnivore. If fact, I was raised on the idea that meat was the main course. Growing up I was a meat lover How could I not […]

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Herbs and spices have been used for centuries to bring life to bland, unexciting meals. They embody all kinds of different backgrounds and cultures that can elicit memories of home. […]

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In Part 1 of this article, I discussed the components of a milk-based protein and the benefits of Whey protein. However, Whey protein might have some negative side effects as well… Potential […]

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Protein powders are one of the most popular supplements around and are taken religiously by gym-goers worldwide. But what are they? Do they work? This article will look at the […]

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Pudding for breakfast, lunch and dinner I eat chia seed puddings once a week – and don’t be put off by the word ‘pudding.’ I take this for breakfast, sometimes […]

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Many people within the United Kingdom especially women do not meet the recommended Reference Nutrient Intake for magnesium. It is understood that diet choices, alterations to farming methods and lower […]

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