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Egg Noodle Salad

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 02

Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]


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Plant Protein Sources

Author: Emma Hajduk Health & Wellness Coach/Author
2016 Dec. 10

Protein is one of the three macronutrients that our bodies need to function in the best way possible. So what is protein and how much of it do we need? […]


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Can Gluten Cause Depression?

Author: Sarah Hanratty Nutritional Therapist
2016 Dec. 08

As we change the way we view depression and understand the physiological factors which influence it, more people are asking the question – are depression and gluten linked? In the […]


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Nutrition Myths And Facts You Need To Know

Author: Julie Meek Dietitians & Nutritionists
2016 Nov. 26

There are so many nutrition myths and fairytales out there that sound so convincing it’s hard to pick the real ones. The words of John F. Kennedy sum this up perfectly […]


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