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Healthy Cheesecake Recipe

Author: Pollyanna Hale Health and Lifestyle coaches
2017 Jul. 07

This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make and trust me, I’ve tried most of them! […]


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Keeping Resolutions in 2017

Author: Henry Van der Walt Biokineticist And elite personal trai...
2017 Mar. 08

We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]


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Calorie Cutting and Weight Loss

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Mar. 07

It seems quite simple. When someone wants to lose weight, it should simply be a matter of consuming less food. Cutting calories, do more exercise, burn more calories, and it should […]


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Healthy Food Tips for Kids

Author: Sarah Hanratty Nutritional Therapist
2017 Jan. 23

The start of a New Year often goes hand in hand with starting new health eating habits. It’s always a great idea to make it a family affair. Help your […]


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Fast Food Menu Selected by a Nutritionist

Author: Ussma Ghani Registered Dietitian
2017 Jan. 22

Having an exceptionally busy day at work? I totally understand! The good news is some Fast Food places have really stepped up and added healthy options to their Menu choices. […]


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How To Prevent Holiday Weight Gain

Author: Dr. Paul Henning, cscs, cissn metabolic nutrition online coach
2017 Jan. 18

This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and […]


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