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Should We Shun Sugary Hot Drinks?

Author: Susan Brough Nutritional Therapist
2016 Feb. 28

On a cold Winter’s day what can be more satisfying than walking into your local coffee shop chain, sitting down and enjoying a lovely warm Frappuccino, hot chocolate or low […]


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Eat More To Lose More

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 27

Your whole life you may have been told that there are three meals you should eat per day: breakfast, lunch and dinner. No one has ever questioned the reasoning behind […]


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Unclog Your Heart: Artery Cleansing Foods

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]


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Best Vegan Products For Gorgeous Skin

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Feb. 22

Being vegan is not just about a particular diet or way of eating, it’s a particular lifestyle A lifestyle that does not promote any animal cruelty, and this extends to […]


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The Lowdown on Low Carb Diets

Author: Angela Ripolo Fitness & Personal Trainers
2016 Feb. 21

Carbohydrates play an essential part in a healthy diet The primary role of carbohydrates is to supply your body and brain with energy. Some diet trends out there have led […]


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