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Unclog Your Heart: Artery Cleansing Foods

Author: Susan Anderson Registered Dietitian
2016 Feb. 23

Did you know cardiovascular disease (CVD) is one of the top 10 causes of death in the UK? Clogged arteries are one of the main risk factors of developing Cardiovascular […]


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Best Vegan Products For Gorgeous Skin

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Feb. 22

Being vegan is not just about a particular diet or way of eating, it’s a particular lifestyle A lifestyle that does not promote any animal cruelty, and this extends to […]


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The Lowdown on Low Carb Diets

Author: Angela Ripolo Fitness & Personal Trainers
2016 Feb. 21

Carbohydrates play an essential part in a healthy diet The primary role of carbohydrates is to supply your body and brain with energy. Some diet trends out there have led […]


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Cupboard Essentials: Healthiest Herbs & Spices

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 21

Herbs and spices have been used for centuries to bring life to bland, unexciting meals. They embody all kinds of different backgrounds and cultures that can elicit memories of home. […]


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