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Should We Shun Sugary Hot Drinks?

Author: Susan Brough Nutritional Therapist
2016 Feb. 28

On a cold Winter’s day what can be more satisfying than walking into your local coffee shop chain, sitting down and enjoying a lovely warm Frappuccino, hot chocolate or low […]


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Eat More To Lose More

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Feb. 27

Your whole life you may have been told that there are three meals you should eat per day: breakfast, lunch and dinner. No one has ever questioned the reasoning behind […]


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