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How To Calm Nerves With Food

Author: Dean Griffiths The Soul whisperer
2016 Jun. 11

Have you ever noticed how eating certain foods can relax you or get you wired? This comes back to the physiological changes that food has on our nervous system. The […]


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4 Steps To A Dairy Free Lifestyle

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 04

If you’re ready to kick dairy to the curb here’s the lowdown on how to do it right! Milk and dairy products are not the health foods we’ve been convinced […]


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Dietary Sources of Zinc

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 May. 26

Zinc is a crucial mineral and one that we need to build into our diet and can bolster with supplements. It is all too easy to be zinc defficient and […]


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Pete Evans’ Paleo Bone Broth

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Apr. 29

In this latest of our exclusive series of super healthy, delicious meals by ‘paleo king’ Pete Evans, we are looking at Bone Broth with turmeric, cumin and lemon. Aussie Pete […]


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10 Reasons to Eat an Apple A Day

Author: Shevonne Norman Dietitians & Nutritionists
2016 Apr. 02

Ten reasons to eat an apple a day – and it’s not just to keep the dentist away! The ‘apple a day…’ adage is totally justified. Not only do apples have […]


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