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Are The Most Popular Diets Effective? Part 1

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 22

It’s a sorry fact that today more people in developed countries are either overweight and/or dieting than those who aren’t. Being on a diet is so common that we are […]


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Discover the Best Diet for Older Women

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 12

Keeping a stable and healthy weight is difficult at any age, but as you get older it gets trickier. So what is the best diet for older women?  That’s because lean […]


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How To Calm Nerves With Food

Author: Dean Griffiths The Soul whisperer
2016 Jun. 11

Have you ever noticed how eating certain foods can relax you or get you wired? This comes back to the physiological changes that food has on our nervous system. The […]


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4 Steps To A Dairy Free Lifestyle

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 04

If you’re ready to kick dairy to the curb here’s the lowdown on how to do it right! Milk and dairy products are not the health foods we’ve been convinced […]


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Dietary Sources of Zinc

Author: Angela Moore Registered Dietitian, Certified LEAP ...
2016 May. 26

Zinc is a crucial mineral and one that we need to build into our diet and can bolster with supplements. It is all too easy to be zinc defficient and […]


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Pete Evans’ Paleo Bone Broth

Author: Pete Evans Chef | Paleo Ambassador | Restaurateu...
2016 Apr. 29

In this latest of our exclusive series of super healthy, delicious meals by ‘paleo king’ Pete Evans, we are looking at Bone Broth with turmeric, cumin and lemon. Aussie Pete […]


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