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How Often Should You Eat In A Day?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 25

Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are […]


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4 Healthy Peanut Butter Recipes

Author: Alison Hampton Nutritional Therapist
2016 Jun. 24

It is believed that peanut butter dates back as far as the Incas who ground peanuts to make butter. In the United States today, peanut butter and peanut sweets are […]


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Are The Most Popular Diets Effective? Part 1

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 22

It’s a sorry fact that today more people in developed countries are either overweight and/or dieting than those who aren’t. Being on a diet is so common that we are […]


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Discover the Best Diet for Older Women

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 12

Keeping a stable and healthy weight is difficult at any age, but as you get older it gets trickier. So what is the best diet for older women?  That’s because lean […]


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How To Calm Nerves With Food

Author: Dean Griffiths The Soul whisperer
2016 Jun. 11

Have you ever noticed how eating certain foods can relax you or get you wired? This comes back to the physiological changes that food has on our nervous system. The […]


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4 Steps To A Dairy Free Lifestyle

Author: Sarah Hanratty Nutritional Therapist
2016 Jun. 04

If you’re ready to kick dairy to the curb here’s the lowdown on how to do it right! Milk and dairy products are not the health foods we’ve been convinced […]


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