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How To Drop A Dress Size In Few Weeks

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Jul. 03

Dropping a dress size in a few weeks presents a different challenge for each individual. This is not a something intended to work for everyone so proceed with caution… No […]


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Are The Popular Diets Effective? Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 28

We’ve seen so many diet fads emerging in recent years, The Military Diet, the HMR diet, cleanses…but do any of them actually work?  In Part 1, Pollyanna takes on the […]


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How Often Should You Eat In A Day?

Author: Bonnie Giller Registered Certified Dietitian Nutrit...
2016 Jun. 25

Breakfast, lunch, dinner, repeat. Each day consists of the same three traditional meals. The system has been the same for so long, that most people don’t stop to think, are […]


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4 Healthy Peanut Butter Recipes

Author: Alison Hampton Nutritional Therapist
2016 Jun. 24

It is believed that peanut butter dates back as far as the Incas who ground peanuts to make butter. In the United States today, peanut butter and peanut sweets are […]


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