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How To Drop A Dress Size In Few Weeks

Author: Martone Fuller Personal Trainer I Performance Enhanc...
2016 Jul. 03

Dropping a dress size in a few weeks presents a different challenge for each individual. This is not a something intended to work for everyone so proceed with caution… No […]


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Are The Popular Diets Effective? Part 2

Author: Pollyanna Hale Health and Lifestyle coaches
2016 Jun. 28

We’ve seen so many diet fads emerging in recent years, The Military Diet, the HMR diet, cleanses…but do any of them actually work?  In Part 1, Pollyanna takes on the […]


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