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6 Reasons Why You Need Probiotics In Your Diet

Author: Gloria Halim Health and Lifestyle coaches
2016 Aug. 12

Bacteria naturally live in our intestines and help promote health by destroying yeast and harmful bacteria that enter our bodies. There are trillions of these microorganisms colonizing our bodies — […]


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Foods That Raise Blood Pressure

Author: Natasha Alonzi Dietitians & Nutritionists
2016 Aug. 10

Blood pressure – we’ve all heard of it but what do you really know about it? What is blood pressure? When the body pumps blood through the body, the blood […]


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Why Do We Have Food Intolerances?

Author: Helena Philippou Personal Trainer
2016 Aug. 02

Food intolerance testing could have a huge impact on you and seriously improve performance. Here’s how… Many people are unaware that they have food intolerance and can’t understand why they […]


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Nutrition Packed Pregnancy Diet

Author: Lisa J Lowery-Jones, BSc(Hons), NT Dip Nutritional Therapist
2016 Jul. 30

Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant.  Maybe in the last […]


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