2016 Feb. 18
Superfoods are very much in vogue especially with the new SIRT diet. Rather than aim for a specific diet we should always be aiming for a balanced diet. Within a balanced […]
2016 Feb. 13
Can you tell apart your fruits from your veg? Most of us think we can! From a culinary and cultural perspective we are wired to believe that fruits are sweet […]
2016 Feb. 07
Smoothies are a great way to start the day Fill in a hunger gap or grab a meal on the run. But one thing is clear – you want to enjoy […]
2016 Feb. 04
It’s Pancake Day With Easter being early this year Shrove Tuesday is less than a week away on the 9th of February. Traditionally this is the time when you use up […]
2016 Jan. 31
As promised in Part 1, here is Part 2 of the Get the Detox Glow series of foods for optimal detoxification that are designed to help you stay fitter, trimmer […]
2016 Jan. 30
14 foods for optimal detoxification Once thought to be a fad – now with more scientific enlightenment than ever before, people are embracing a regular detox plan as a form […]
2016 Jan. 25
It is January, the month most people decide it’s time to get fit and healthy. Many take the route of picking one of the 100’s of eating plans available or […]
2016 Jan. 24
Is there such a thing as fat burning foods? As a Nutritionist I have been asked this same question time and time again. While there is evidence for and against, it has […]
2016 Jan. 19
Most of us are always looking to find an easier way to ensure our meals are easy to prepare and packed with nutrition. With the many seasons of fresh, nutrient dense […]
2016 Jan. 09
High in omega 3 fatty acids, rich in protein and easy on the waist line and tastes great – you can’t go wrong with salmon! Whether you are looking for […]
2015 Dec. 25
What would Christmas be without the food? And why not surprise family and friends this year by bringing the best homemade side dishes ever! Make sides that will blow the […]
2015 Dec. 20
Are vegetables healthier raw or cooked? There is no simple and easy answer to this as some vegetables need heat to bring out the best nutrients in them such as […]