2016 Aug. 24
When people hear the word protein they often relate it to building muscle. And sometimes women shy away from it because of that very reason. But protein is an absolute […]
2016 Aug. 21
Red meat is among the most debated foods in nutrition. Despite its consumption throughout evolution, many people believe that it can cause harm. So lets have a look at its […]
2016 Aug. 19
“Umami”, anyone? It wouldn’t be the most daring wager to bet the majority of you have no idea what this is! Unless you are a born and raised a bona-fide […]
2016 Aug. 19
The eternal question: Is breakfast the most important meal of the day? Depending on who you ask in the health and fitness industry, you’ll get a different response. Some ‘experts’ […]
2016 Aug. 10
Blood pressure – we’ve all heard of it but what do you really know about it? What is blood pressure? When the body pumps blood through the body, the blood […]
2016 Jul. 30
Eating for two? No…in fact you don’t need to. Contrary to what some people believe it isn’t necessary to pack in more calories whilst you are pregnant. Maybe in the last […]
2016 Jul. 13
Water, h2o, aqua – however you think of it, it hydrates, quenches thirst and is vital to our wellbeing and life. No matter the species, we all NEED water! Water, […]
2016 Jul. 13
When it comes to endurance sports such as running, cycling and triathlon; most people understand that, in order to complete such an event, one needs to have enough energy to […]
2016 Jul. 11
In case you are completely in the dark, metabolism is a fancy word used to describe the amount of calories your body burns during the day. It is often referred […]
2016 Jul. 10
We hear a lot about superfoods these days and today I want to share with you my absolute favourite – the Goji Berry! The benefits of goji berries have been […]
2016 Jul. 07
Raspberry Ketones are a chemical compound found in Raspberries. They became popular after an American TV show promoted them as a “Miracle fat-burner in a bottle”. Ever since then the […]
2016 Jun. 23
Let’s continue the list from Part 1 of what you need to concentrate on whilst reaching your beach body goal. 4. Food While releasing fat, you want to control blood […]