2014 Jun. 04
Why are chia seeds one of the biggest hits among super foods? The Aztecs sure loved them, as chia seeds were a staple in their diet. Chia seeds are claimed […]
2014 Jun. 03
If you work in the fitness industry long enough and when the majority of your clientele consists of women, you come to realize that they all have similar goals. One […]
2014 May. 31
Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and […]
2014 May. 01
You’ve heard a 1000 times that you MUST eat Omega-3, but you don’t really know why? And do you hear stuff about “good cholesterol” and ”bad cholesterol” and that seems […]
2014 Apr. 22
With the busy lives people lead in this modern age, monogamous job roles and the same routine is enough to stress anyone on a daily basis. Making it worse is the […]
2014 Apr. 14
Everyone has heard the expression ‘clean eating‘, but what is it all about? Clean eating is not another diet . It is not about calorie-counting. It is a lifestyle. It […]
2014 Apr. 10
If you’re trying to lose weight by eating less, that’s great. But less calories and carbs may leave you feelings of hunger more often. Then what happens, you mindlessly indulge. […]
2014 Apr. 09
The grocery store, the internet, media, the local trainer at the gym (excluding myself and a lot of extremely credible trainers :)) are all telling you something different when it […]
2014 Apr. 05
Food not only satisfies hunger and gives a sense of fulfillment, it can also help you be emotionally healthy. However, diets consisting of highly processed junk food can make you […]
2014 Mar. 31
Food. It’s something that every one of us needs to survive and to remain healthy. We have the most unbelievable choice of food in today’s modern world and while some of […]
2014 Mar. 27
Ginger comes on the top of the list of effective natural home remedies. Ginger is one of the foods that can give you a health punch, because it is so […]
2014 Mar. 26
Do you think that is time-consuming to prepare a proper meal in the industrialised busy world that we live? Or that you don’t have much time to eat your ‘’5 […]