2014 Jul. 02
Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom. For those who are not familiar […]
2014 Jun. 28
We are heading into peak ‘dieting’ season and many of the current diets focus on limiting carbohydrates. Is it really necessary to limit carbohydrates and are they truly the number […]
2014 Jun. 17
Fats – Friend or Foe? Dietary fat is an essential nutrient rounding out protein and carbohydrates to maintain a healthy diet and body. However, in years past and even today, […]
2014 Jun. 16
Your stomach is rumbling, lunchtime is hours away but to protect our waistline, we tend to neglect those mid meal snack calls, thought to be our main culprit for weight […]
2014 Jun. 05
You have often heard that hummus is a great snack if you are trying to lose weight, but what is hummus and why is it so good? Hummus is a […]
2014 Jun. 04
Why are chia seeds one of the biggest hits among super foods? The Aztecs sure loved them, as chia seeds were a staple in their diet. Chia seeds are claimed […]
2014 Jun. 03
If you work in the fitness industry long enough and when the majority of your clientele consists of women, you come to realize that they all have similar goals. One […]
2014 May. 31
Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and […]
2014 May. 01
You’ve heard a 1000 times that you MUST eat Omega-3, but you don’t really know why? And do you hear stuff about “good cholesterol” and ”bad cholesterol” and that seems […]
2014 Apr. 22
With the busy lives people lead in this modern age, monogamous job roles and the same routine is enough to stress anyone on a daily basis. Making it worse is the […]
2014 Apr. 14
Everyone has heard the expression ‘clean eating‘, but what is it all about? Clean eating is not another diet . It is not about calorie-counting. It is a lifestyle. It […]
2014 Apr. 10
If you’re trying to lose weight by eating less, that’s great. But less calories and carbs may leave you feelings of hunger more often. Then what happens, you mindlessly indulge. […]