Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom. For those who are not familiar […]
We are heading into peak ‘dieting’ season and many of the current diets focus on limiting carbohydrates. Is it really necessary to limit carbohydrates and are they truly the number […]
Fats – Friend or Foe? Dietary fat is an essential nutrient rounding out protein and carbohydrates to maintain a healthy diet and body. However, in years past and even today, […]
Your stomach is rumbling, lunchtime is hours away but to protect our waistline, we tend to neglect those mid meal snack calls, thought to be our main culprit for weight […]
You have often heard that hummus is a great snack if you are trying to lose weight, but what is hummus and why is it so good? Hummus is a […]
Why are chia seeds one of the biggest hits among super foods? The Aztecs sure loved them, as chia seeds were a staple in their diet. Chia seeds are claimed […]
If you work in the fitness industry long enough and when the majority of your clientele consists of women, you come to realize that they all have similar goals. One […]
Eating late at night is not always healthy. Choosing healthy food at night is important for more than just nutrition, however. The type of meal or snack you choose and […]
You’ve heard a 1000 times that you MUST eat Omega-3, but you don’t really know why? And do you hear stuff about “good cholesterol” and ”bad cholesterol” and that seems […]
With the busy lives people lead in this modern age, monogamous job roles and the same routine is enough to stress anyone on a daily basis. Making it worse is the […]
Everyone has heard the expression ‘clean eating‘, but what is it all about? Clean eating is not another diet . It is not about calorie-counting. It is a lifestyle. It […]
If you’re trying to lose weight by eating less, that’s great. But less calories and carbs may leave you feelings of hunger more often. Then what happens, you mindlessly indulge. […]