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10 little known muscle building foods

Author: Dr Vilma Brunhuber Medical Doctor I Certified Holistic I...
2014 Dec. 19

When you think about ways to build muscle mass, what comes to mind? Usual suspects include animal protein or isolated protein in the form of powders — especially whey and […]

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Liquid diets to kick start weight loss

Author: Alison Aldred Nutritional Therapist
2014 Nov. 06

What are liquid diets? Liquid diets may consist of either transparent fluid (broth, juice, water, carbonated drinks etc) or opaque liquid (soup, smoothies, porridge etc) Do liquid diets work? It […]

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