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Which Are The Best Proteins For Muscle Growth? Part 2

Author: Dr. Paul Henning, cscs, cissn online Transformation coach
2018 Oct. 22

Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth…  The role of leucine and other amino acids  There is no doubt that a high […]


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Foods Not To Reheat in a Microwave

Author: Joey Bull UK Fitness Champion I Leading Fitness...
2018 Sep. 27

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]


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The Omega-3 Supplement Myth

Author: Kate Staples Fitness Professional
2018 Jul. 20

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]


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Eating Right for Pregnancy

Author: WatchFit Team Health and Lifestyle coaches
2018 Jun. 26

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]


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Kombucha – Food Fad or Panacea?

Author: Henry Van der Walt Biokineticist And elite personal trai...
2018 Jun. 12

Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]


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