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How To Prevent Holiday Weight Gain

Author: Dr. Paul Henning, cscs, cissn Body Transformation Specialist
2017 Jan. 18

This is the time of year where our commitment can be challenged and it’s quite easy to stray off course! All the parties have been surrounded by calorie-laden drinks, cakes, pastries and […]


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Soaked Oat Bran

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 15

About a year ago, my regular breakfast was steel cut oats. They were delicious, and I added all sorts of goodies to make it a top notch start to my […]


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Vegetarian Comfort Food Recipes

Author: Roseanna Miller Health and Lifestyle coaches
2017 Jan. 11

Winter’s here and our appetites for warm, scrumptious food are increasing. The long, dark days and what seems like never-ending rain make us all feel like we need a hug on […]


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Clean Delicious Flaxseed Focaccia

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 04

Giving up bread is hard. It’s your toast, your sandwich, your garlic bread, the nan with your curry… There are so many different breads out there for every taste bud, […]


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Egg Noodle Salad

Author: Caroline Harrison WEIGHT LOSS BOSS
2017 Jan. 02

Meatless nights are becoming more frequent in our house and we’re loving it. We’ve not become vegetarians, but recognize the benefit to our bodies and the planet of not eating meat […]


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