2017 Aug. 08
We don’t have to be elite sportspeople to eat like a pro’. We might not need the same calorie numbers or the same emphasis on carbs or protein, but we […]
2017 Aug. 06
The fitness and nutrition dream team of Kate Staples and Patrick Holford have combined their experience and encyclopedic knowledge to produce a book that delivers a genuine path to significant […]
2017 Jul. 18
The news about nuts can be so confusing. You may have heard that nuts are healthy and you may have heard that nuts are fattening. What’s the truth? What are […]
2017 Jul. 17
It was Sylvester Stallone who introduced me to the idea that drinking raw eggs must in some way be healthy… I was about 13 years old and seeing Rocky for […]
2017 Jul. 14
Lasagne gets me thinking about Italy… Cheesy sauce, accordion music, red and white checked tablecloths. You might not have exactly the same vision but lasagne is a true crowd pleaser […]
2017 Jul. 10
What are the differences in oat bran and oatmeal and their effect on lowering bad cholesterol levels? In this article I’m going to take a look at which has the […]
2017 Jul. 07
This healthy cheesecake recipe is a long way from the low calorie, processed imitation ‘diet’ cheesecakes that big diet food brands make and trust me, I’ve tried most of them! […]
2017 May. 22
Finding a great dessert that’s dairy free isn’t easy and finding a wholesome treat is even harder! Here are just a few ideas to satisfy that sweet tooth without […]
2017 May. 17
The neurotransmitter serotonin is one of the main ‘feel good’ chemical messengers within our brain. It is released by neurons in the pineal gland but can affect structures all over the […]
2017 Mar. 08
We are well and truly into 2017 and 90% who made New Years resolutions have already given up on them for a variety of reasons. Year after year we make the […]