Dr. Paul Henning concludes his article looking closely at the best proteins for muscle growth…  The role of leucine and other amino acids  There is no doubt that a high […]

Why is muscle growth important? There are still some that shy away from wanting their muscles to get too big, whether it gets in the way of performance for their […]

It is clear from research that additional protein consumption, beyond normal dietary protein intake, is beneficial for people of all ages who participate in resistance training [1]. It has been suggested […]

When I was growing up I remember my grandmother and more latterly my mother warning over the evils of reheating certain foods. Rice was always a big one. To reheat […]

We tend not to think of lettuce as being not much more than something to flavour our sandwiches and salads and add a generous quantity of green to our plate. But […]

So it seems omega-3 fish oil supplements might do little more than relieve us of our money. Is there really an omega-3 supplement myth? For many years it has been an accepted […]

Most of us love a variety of foods and we enthusiastically bring several together in many of the meals we eat, but is this always a good idea? Scientific study shows […]

Good nutrition is always vital to healthy living. And when pregnant it is doubly important. Eating right for pregnancy is key to the health of mother and baby… Dietary behaviors […]

Starting any type of new diet can be a challenge but starting a keto diet can be a special one. Part of the reason is that to enter ketosis, it […]

Home remedies have been around as long as we have, but does that mean we should base our health decisions on them? Humans are a pattern orientated species, it’s how we have survived […]

You have made the decision to lose weight, maybe for health reasons, perhaps to achieve that summer body you always wanted, but you just can’t seem to shed stubborn extra pounds. […]

We don’t have to be elite sportspeople to eat like a pro’. We might not need the same calorie numbers or the same emphasis on carbs or protein, but we […]