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Flab to fab: 3-day flat belly diet

Author: Jill Gardner Fat Loss Coach
2014 Nov. 20

  This Flab to fab 3-day flat belly diet is designed to be done at any time and could help you lose between 3-8 lbs of weight. Whether you wish […]


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The keto diet: an in-depth guide and review

Author: Laura Mulle ACSM Certified Personal Trainer
2014 Nov. 17

Low carbohydrate diets have been a staple on the diet front for decades; however, is every carbohydrate-restricting diet considered ketogenic? What makes a diet ketogenic and how will ketosis effect you? Understanding […]


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A look at the ketogenic diet

Author: Laura Mulle ACSM Certified Personal Trainer
2014 Nov. 12

Low carbohydrate diets have been a staple on the diet front for decades; however, is every carbohydrate-restricting diet considered ketogenic? What makes a diet ketogenic and how will ketosis effect […]


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What is the HCG diet?

Author: Carolina Brooks Registered Nutritional Therapist, Her...
2014 Nov. 05

Have you heard of the HCG diet? I began looking into it this week, and I have to say, this is one to avoid. Let me explain why. The HCG […]


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The athletic spirit of Judicael Ekindi

Author: John Shepherd GB ATHLETIC COACH And Journalist
2014 Oct. 25

Judicael Ekindi is a former basketball player who is on a mission to awaken the athlete in other people. “I was a top player for many years. I believe that we all have the ‘athlete’s […]


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