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5 ways to diversify a diabetic diet

Author: Katerina Popkova Personal Trainer
2015 Jan. 31

WHAT IS DIABETES? Diabetes is a metabolic disease in which your blood sugar (Glucose) level is affected. Your hormone insulin is in charge of balancing your glucose level and helps […]


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Dash diet: the ultimate guide

Author: Jessica Faissal Licensed Dietitian and Health Coach
2015 Jan. 23

Once again, the DASH diet been ranked as the healthiest diet for 5 years in a row!  DASH stands for Dietary Approaches to Stop Hypertension. This lifelong approach to healthy […]


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The best detox plan for your food personality

Author: Jessica Faissal Licensed Dietitian and Health Coach
2015 Jan. 21

Weight being such a universal worry, no wonder most of us are ready to try any effective diet we hear in an attempt to achieve our goals. However, with large amounts of […]


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Lean and clean diet

Author: charlotte debeugny Registered Nutritionist
2015 Jan. 17

The start of a New Year and a time when so many of us start to think about diets and weight loss.  The ‘Clean and Lean’ diet which was founded […]


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Flab to fab: 3-day flat belly diet

Author: Jill Gardner Fat Loss Coach
2014 Nov. 20

  This Flab to fab 3-day flat belly diet is designed to be done at any time and could help you lose between 3-8 lbs of weight. Whether you wish […]


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