2015 Feb. 10
What is Candidiasis and who gets it? Why should I worry about it? Candidiasis is an infection caused by a group of yeasts. There are more than 20 species of […]
2015 Feb. 10
The current trends for weight loss are low carbohydrate and intermittent fasting. Given that a vegetarian diet excludes animal proteins, which tend to be naturally low in carbohydrates, is it […]
2015 Jan. 31
WHAT IS DIABETES? Diabetes is a metabolic disease in which your blood sugar (Glucose) level is affected. Your hormone insulin is in charge of balancing your glucose level and helps […]
2015 Jan. 29
Depending on the individual, there can be many reasons why you have difficulty losing weight. Culprits may be both emotional and physical, including food sensitivities.The food sensitivities I’m talking about […]
2015 Jan. 29
Are you exercising and eating well, but still struggling to achieve a flat belly? Maybe the problem isn’t fat. Maybe, just maybe, it’s bloating! Irritable Bowel Syndrome (IBS) doesn’t always […]
2015 Jan. 26
The GM Diet is a 7 Day Meal Plan that was field tested at the John Hopkins Research Centre and approved by the General Motors Board of Directors in 1985 […]
2015 Jan. 23
Once again, the DASH diet been ranked as the healthiest diet for 5 years in a row! DASH stands for Dietary Approaches to Stop Hypertension. This lifelong approach to healthy […]
2015 Jan. 21
Weight being such a universal worry, no wonder most of us are ready to try any effective diet we hear in an attempt to achieve our goals. However, with large amounts of […]
2015 Jan. 17
The start of a New Year and a time when so many of us start to think about diets and weight loss. The ‘Clean and Lean’ diet which was founded […]
2015 Jan. 15
Consuming breakfast with minimal time and effort input is the goals of many busy people each morning. Particularly with the hectic pace of modern life. Seizing on this we are bombarded […]
2014 Dec. 23
Hypothyroidism is a condition that occurs when the thyroid is producing less of the thyroid hormones than it should which causes your metabolism to run too slowly. This can be […]
2014 Nov. 25
Nancy Clark provides selected specific food and drink options for a variety of fitness and sports situations. On the day that you compete or train your aims should be to: […]